Fibre Full Fudgy Black Bean & Sweet Potato Brownies
Directions
- 1Preheat oven to 180°C and line a small 8×8 baking tin.
- 2Add the black beans, sweet potato, eggs, maple syrup, vanilla, cacao powder and salt to a blender or food processor.
- 3Blend until completely smooth and thick, no bean bits visible.
- 4Add your flour & flaxseed.
- 5Blend again till combined.
- 6Fold through ½ cup chocolate chips.
- 7Spread into the prepared tin and smooth the top.
- 8Sprinkle with extra chocolate chips.
- 9Bake for 24–26 minutes, until just set.
- 10A skewer should come out clean!
- 11Cool completely before slicing into squares and enjoy!!
Ingredients
- 1 can black beans, drained & rinsed
- 1 medium sweet potato, cooked & mashed
- 2 eggs
- 2 cup maple syrup
- 1 tsp vanilla extract
- 3 cup flour
- 3 tbsp cacao powder
- 1 tbsp ground flaxseed
- 0.5 tsp baking powder
- 1 Pinch salt
- 0.5 cup chocolate chips
- 1 Extra chocolate chips, for sprinkling on top
Equipment
blenderfood processor8×8 baking tin
Tips
- Cool completely before slicing into squares.
- Keeps 3–4 days in an airtight container.
- Freezer-friendly for up to 2 months (slice first, then freeze).
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