Fibre Full Fudgy Black Bean & Sweet Potato Brownies

26 mins
Serves 12
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Directions

  1. 1Preheat oven to 180°C and line a small 8×8 baking tin.
  2. 2Preheat oven to 180°C and line a small 8×8 baking tin.
  3. 3Preheat oven to 180°C and line a small 8×8 baking tin.
  4. 4Add the black beans, sweet potato, eggs, maple syrup, vanilla, cacao powder and salt to a blender or food processor.
  5. 5Add the black beans, sweet potato, eggs, maple syrup, vanilla, cacao powder and salt to a blender or food processor.
  6. 6Add the black beans, sweet potato, eggs, maple syrup, vanilla, cacao powder and salt to a blender or food processor.
  7. 7Blend until completely smooth and thick, no bean bits visible.
  8. 8Blend until completely smooth and thick, no bean bits visible.
  9. 9Blend until completely smooth and thick, no bean bits visible.
  10. 10Add your flour & flaxseed.
  11. 11Add your flour & flaxseed.
  12. 12Add your flour & flaxseed.
  13. 13Blend again till combined.
  14. 14Blend again till combined.
  15. 15Blend again till combined.
  16. 16Fold through ½ cup chocolate chips.
  17. 17Fold through ½ cup chocolate chips.
  18. 18Fold through ½ cup chocolate chips.
  19. 19Spread into the prepared tin and smooth the top.
  20. 20Spread into the prepared tin and smooth the top.
  21. 21Spread into the prepared tin and smooth the top.
  22. 22Sprinkle with extra chocolate chips.
  23. 23Sprinkle with extra chocolate chips.
  24. 24Sprinkle with extra chocolate chips.
  25. 25Bake for 24–26 minutes, until just set.
  26. 26Bake for 24–26 minutes, until just set.
  27. 27Bake for 24–26 minutes, until just set.
  28. 28A skewer should come out clean!
  29. 29A skewer should come out clean!
  30. 30A skewer should come out clean!
  31. 31Cool completely before slicing into squares and enjoy!!
  32. 32Cool completely before slicing into squares and enjoy!!
  33. 33Cool completely before slicing into squares and enjoy!!

Ingredients

  • 1 can black beans, drained & rinsed
  • 1 can black beans, drained & rinsed
  • 1 can black beans, drained & rinsed
  • 1 medium sweet potato, cooked & mashed
  • 1 medium sweet potato, cooked & mashed
  • 1 medium sweet potato, cooked & mashed
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 2 cup maple syrup
  • 2 cup maple syrup
  • 2 cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 3 cup flour
  • 3 cup flour
  • 3 cup flour
  • 3 tbsp cacao powder
  • 3 tbsp cacao powder
  • 3 tbsp cacao powder
  • 1 tbsp ground flaxseed
  • 1 tbsp ground flaxseed
  • 1 tbsp ground flaxseed
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 0.5 tsp baking powder
  • 1 Pinch salt
  • 1 Pinch salt
  • 1 Pinch salt
  • 0.5 cup chocolate chips
  • 0.5 cup chocolate chips
  • 0.5 cup chocolate chips
  • 1 Extra chocolate chips, for sprinkling on top
  • 1 Extra chocolate chips, for sprinkling on top
  • 1 Extra chocolate chips, for sprinkling on top

Equipment

blenderfood processor8×8 baking tin

Tips

  • Cool completely before slicing into squares.
  • Keeps 3–4 days in an airtight container.
  • Freezer-friendly for up to 2 months (slice first, then freeze).