Meal Prep Hashbrown Breakfast Bake

55 mins
Serves 8
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Directions

  1. 1Preheat oven to 350°F.
  2. 2Preheat oven to 350°F.
  3. 3Preheat oven to 350°F.
  4. 4In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
  5. 5In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
  6. 6In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
  7. 7In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
  8. 8In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
  9. 9In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
  10. 10Lightly grease a 9x13 baking dish.
  11. 11Lightly grease a 9x13 baking dish.
  12. 12Lightly grease a 9x13 baking dish.
  13. 13Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine.
  14. 14Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine.
  15. 15Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine.
  16. 16Pour the mixture into the baking dish.
  17. 17Pour the mixture into the baking dish.
  18. 18Pour the mixture into the baking dish.
  19. 19Place the frozen hash brown patties evenly across the top of the casserole, making sure they do not overlap.
  20. 20Place the frozen hash brown patties evenly across the top of the casserole, making sure they do not overlap.
  21. 21Place the frozen hash brown patties evenly across the top of the casserole, making sure they do not overlap.
  22. 22Bake for 40 The top is golden.
  23. 23Bake for 40 The top is golden.
  24. 24Bake for 40 The top is golden.
  25. 25Let the casserole cool for about 10 minutes before slicing into 8 portions.
  26. 26Let the casserole cool for about 10 minutes before slicing into 8 portions.
  27. 27Let the casserole cool for about 10 minutes before slicing into 8 portions.

Ingredients

  • 8 large eggs
  • 8 large eggs
  • 8 large eggs
  • 1 cup liquid egg whites
  • 1 cup liquid egg whites
  • 1 cup liquid egg whites
  • 1 cup low-fat cottage cheese
  • 1 cup low-fat cottage cheese
  • 1 cup low-fat cottage cheese
  • 1 lb cooked chicken breakfast sausage
  • 1 lb cooked chicken breakfast sausage
  • 1 lb cooked chicken breakfast sausage
  • 8 hash brown patties
  • 8 hash brown patties
  • 8 hash brown patties
  • 1 cup low-fat cheddar cheese, shredded
  • 1 cup low-fat cheddar cheese, shredded
  • 1 cup low-fat cheddar cheese, shredded
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika

Equipment

large skilletlarge bowl9x13 baking dish

Tips

  • This recipe is high protein and low calorie.
  • It's a dump and bake recipe.
  • It's an ultimate morning time saver.
  • Let the casserole cool for about 10 minutes before slicing.