366 Calorie Raspberry Cream Protein Crepes
Directions
- 1Crack an egg into a bowl.
- 2Add 80-100ml of almond milk.
- 3Add 20g of all purpose flour and 20g of protein powder.
- 4Whisk well until no lumps are left.
- 5Pour 1/4 of the batter into a hot lightly greased pan. Repeat until all the batter is used.
- 6Quickly swirl the batter in the pan to spread it thinly.
- 7Turn the heat up slightly and flip the crepe once the edges start to lift.
- 8In another bowl, mix 80g of fat free Greek yogurt with 15g of protein powder.
- 9Spread 1/4 of the mixture into each crepe.
- 10Add 80g of raspberries across all crepes.
- 11Fold or roll each crepe.
Ingredients
- 1 (50g) Egg
- 80 ml Almond milk
- 20 g All purpose flour
- 20 g Protein powder
- 80 g Greek Fat free yogurt
- 15 g Protein powder
- 80 g Raspberries
Equipment
bowlwhiskmeasuring cupsfrying pansmall bowlspoon