Black Bean Chocolate & Chickpea Peanut Butter Protein Bars
Directions
- 1Drain and save the liquid from one can of black beans.
- 2Rinse the black beans.
- 3In a food processor, pulse one cup of oats.
- 4Add one can of black beans, half a cup of pitted dates, and mix.
- 5Add four scoops of vanilla protein powder.
- 6Add a quarter cup of cocoa powder and mix.
- 7Add a quarter cup of maple syrup and half a cup of aquafaba.
- 8Mix until it forms a dough ball.
- 9Line a loaf pan with parchment paper.
- 10Scoop the mixture into the loaf pan and spread evenly.
- 11Top with vegan chocolate chips and a pinch of salt.
- 12Bake at 350°F for approximately 20 minutes.
- 13Repeat steps for the peanut butter protein bars, using chickpeas instead of black beans and peanut butter instead of chocolate chips.
- 14Top with brown cane sugar instead of salt.
- 15Let cool and cut into eight portions.
Ingredients
- 1 can black beans
- 0.5 cup aquafaba
- 1 cup old fashioned rolled oats
- 0.5 cup dates
- 4 scoops vanilla protein powder
- 0.25 cup cocoa powder
- 0.25 cup maple syrup
- 8 vegan chocolate chips
- 1 pinch salt
- 1 can chickpeas
- 0.25 cup alulose
- 0.5 cup peanut butter powder
- 0.25 cup peanut butter
- 1 tablespoon brown cane sugar
Equipment
food processorstrainerloaf panparchment paperoven
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