Directions
- 1Season the diced chicken with 1 tsp soy sauce, minced ginger and garlic.
- 2Dip the chicken in whisked egg or egg white, then cornflour.
- 3Air fry the chicken at 190C for 14-16 mins, turning halfway and spraying with low calorie spray.
- 4Fry diced onion and peppers in a pan until softened.
- 5Add cooked fries, Chinese five spice, sweetener, 1 tsp soy sauce and mix well.
- 6Make the glaze by mixing sweet chilli sauce, dark soy, honey and lemon juice.
- 7Add the glaze and 2 tbsp water to the pan and cook until it bubbles.
- 8Coat the chicken in the glaze.
- 9Serve the chicken and fries, garnished with spring onions and prawn crackers.
Ingredients
- 360 g chicken thighs
- 2 tsp soy sauce
- 1 clove garlic
- 1 inch ginger
- 1 egg or egg white
- 23 g cornflour
- 0.5 onion
- 1 red & green pepper
- 150 g shop-bought skin on fries
- 0.5 tsp Chinese five spice
- 1 pinch sweetener or sugar
- 1 spring onion
- 1 handful prawn crackers
- 1 handful sesame seeds
- 2 heaped tbsp sweet chilli sauce
- 1 tsp dark soy
- 1 tsp honey
- 1 squeeze lemon juice
Equipment
Air fryerPan
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