Creamy Tuscan Chicken
Serves 1
Directions
- 1Pound the chicken breast until they are all the same thickness.
- 2Season both sides of the chicken with salt and pepper.
- 3Dice up your onion and garlic.
- 4Heat some olive oil in a pan and cook your chicken for 3-4 minuets on each side, until internal temp reaches 165F.
- 5Lower the heat and saute your onion and garlic with some olive oil for 1-2 minutes. Add in your sundried tomatoes along with italian seasoning and cook for another min before adding the spinach.
- 6Once the spinach is cooked down, add in cream, cheese, salt & pepper and bring to a simmer.
- 7Lower the heat and add the chicken back in. Let that finish cooking for about 6-7 more minutes.
- 8Serve with your favorite pasta or enjoy on its own!
Ingredients
- 5 chicken breast
- 0.5 large onion
- 3 garlic cloves
- 0.5 cup sun dried tomatoes in olive oil
- 0.5 cup freshly grated parm
- 2 cups spinach
- 1 cup heavy cream
- 1 TBS Italian seasoning
- olive oil
- salt
- pepper
- pasta
Equipment
knifewooden boardfrying pan
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