Creamy Tuscan Chicken

Serves 1
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Directions

  1. 1Pound the chicken breast until they are all the same thickness.
  2. 2Pound the chicken breast until they are all the same thickness.
  3. 3Pound the chicken breast until they are all the same thickness.
  4. 4Season both sides of the chicken with salt and pepper.
  5. 5Season both sides of the chicken with salt and pepper.
  6. 6Season both sides of the chicken with salt and pepper.
  7. 7Dice up your onion and garlic.
  8. 8Dice up your onion and garlic.
  9. 9Dice up your onion and garlic.
  10. 10Heat some olive oil in a pan and cook your chicken for 3-4 minuets on each side, until internal temp reaches 165F.
  11. 11Heat some olive oil in a pan and cook your chicken for 3-4 minuets on each side, until internal temp reaches 165F.
  12. 12Heat some olive oil in a pan and cook your chicken for 3-4 minuets on each side, until internal temp reaches 165F.
  13. 13Lower the heat and saute your onion and garlic with some olive oil for 1-2 minutes. Add in your sundried tomatoes along with italian seasoning and cook for another min before adding the spinach.
  14. 14Lower the heat and saute your onion and garlic with some olive oil for 1-2 minutes. Add in your sundried tomatoes along with italian seasoning and cook for another min before adding the spinach.
  15. 15Lower the heat and saute your onion and garlic with some olive oil for 1-2 minutes. Add in your sundried tomatoes along with italian seasoning and cook for another min before adding the spinach.
  16. 16Once the spinach is cooked down, add in cream, cheese, salt & pepper and bring to a simmer.
  17. 17Once the spinach is cooked down, add in cream, cheese, salt & pepper and bring to a simmer.
  18. 18Once the spinach is cooked down, add in cream, cheese, salt & pepper and bring to a simmer.
  19. 19Lower the heat and add the chicken back in. Let that finish cooking for about 6-7 more minutes.
  20. 20Lower the heat and add the chicken back in. Let that finish cooking for about 6-7 more minutes.
  21. 21Lower the heat and add the chicken back in. Let that finish cooking for about 6-7 more minutes.
  22. 22Serve with your favorite pasta or enjoy on its own!
  23. 23Serve with your favorite pasta or enjoy on its own!
  24. 24Serve with your favorite pasta or enjoy on its own!

Ingredients

  • 5 chicken breast
  • 5 chicken breast
  • 5 chicken breast
  • 0.5 large onion
  • 0.5 large onion
  • 0.5 large onion
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 0.5 cup sun dried tomatoes in olive oil
  • 0.5 cup sun dried tomatoes in olive oil
  • 0.5 cup sun dried tomatoes in olive oil
  • 0.5 cup freshly grated parm
  • 0.5 cup freshly grated parm
  • 0.5 cup freshly grated parm
  • 2 cups spinach
  • 2 cups spinach
  • 2 cups spinach
  • 1 cup heavy cream
  • 1 cup heavy cream
  • 1 cup heavy cream
  • 1 TBS Italian seasoning
  • 1 TBS Italian seasoning
  • 1 TBS Italian seasoning
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • pasta
  • pasta
  • pasta

Equipment

knifewooden boardfrying pan