High Protein Cheesy Garlic Chicken Rolls
Directions
- 1Dice your chicken breast into cubes.
- 2Dice your chicken breast into cubes.
- 3Dice your chicken breast into cubes.
- 4Add seasonings to the chicken: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp pepper.
- 5Add seasonings to the chicken: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp pepper.
- 6Add seasonings to the chicken: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp pepper.
- 7Mix well to coat the chicken with the seasonings.
- 8Mix well to coat the chicken with the seasonings.
- 9Mix well to coat the chicken with the seasonings.
- 10For the garlic sauce, combine 200g of 0% fat cottage cheese, 60g of 0% fat Greek yogurt, 50g of light mayo, 20g of roasted garlic paste, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp onion powder in a blender.
- 11For the garlic sauce, combine 200g of 0% fat cottage cheese, 60g of 0% fat Greek yogurt, 50g of light mayo, 20g of roasted garlic paste, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp onion powder in a blender.
- 12For the garlic sauce, combine 200g of 0% fat cottage cheese, 60g of 0% fat Greek yogurt, 50g of light mayo, 20g of roasted garlic paste, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp onion powder in a blender.
- 13Blend the mixture until completely smooth.
- 14Blend the mixture until completely smooth.
- 15Blend the mixture until completely smooth.
- 16Pour the smooth garlic sauce into a bowl.
- 17Pour the smooth garlic sauce into a bowl.
- 18Pour the smooth garlic sauce into a bowl.
- 19Add your seasoned chicken to a pan with some cooking spray.
- 20Add your seasoned chicken to a pan with some cooking spray.
- 21Add your seasoned chicken to a pan with some cooking spray.
- 22Cook the chicken on high heat until golden brown.
- 23Cook the chicken on high heat until golden brown.
- 24Cook the chicken on high heat until golden brown.
- 25Place the cooked chicken in a bowl.
- 26Place the cooked chicken in a bowl.
- 27Place the cooked chicken in a bowl.
- 28Pour all of the garlic sauce over the chicken.
- 29Pour all of the garlic sauce over the chicken.
- 30Pour all of the garlic sauce over the chicken.
- 31Add 80g of grated cheddar cheese, 80g of grated mozzarella cheese, and chopped parsley to the chicken and sauce mixture.
- 32Add 80g of grated cheddar cheese, 80g of grated mozzarella cheese, and chopped parsley to the chicken and sauce mixture.
- 33Add 80g of grated cheddar cheese, 80g of grated mozzarella cheese, and chopped parsley to the chicken and sauce mixture.
- 34Mix all ingredients thoroughly to form your filling.
- 35Mix all ingredients thoroughly to form your filling.
- 36Mix all ingredients thoroughly to form your filling.
- 37On a warm tortilla, add 1/8 of your chicken mix.
- 38On a warm tortilla, add 1/8 of your chicken mix.
- 39On a warm tortilla, add 1/8 of your chicken mix.
- 40Roll up the tortilla tightly.
- 41Roll up the tortilla tightly.
- 42Roll up the tortilla tightly.
- 43Repeat this process until you have 8 rolls.
- 44Repeat this process until you have 8 rolls.
- 45Repeat this process until you have 8 rolls.
- 46Place the rolls on a baking sheet lined with parchment paper.
- 47Place the rolls on a baking sheet lined with parchment paper.
- 48Place the rolls on a baking sheet lined with parchment paper.
- 49Give them a quick spray with cooking spray.
- 50Give them a quick spray with cooking spray.
- 51Give them a quick spray with cooking spray.
- 52Sprinkle with parsley.
- 53Sprinkle with parsley.
- 54Sprinkle with parsley.
- 55Bake or air fry at 200°C for 8-10 minutes.
- 56Bake or air fry at 200°C for 8-10 minutes.
- 57Bake or air fry at 200°C for 8-10 minutes.
- 58Store the rolls in the freezer.
- 59Store the rolls in the freezer.
- 60Store the rolls in the freezer.
- 61Reheat when you are ready to eat.
- 62Reheat when you are ready to eat.
- 63Reheat when you are ready to eat.
Ingredients
- 650 g chicken breast
- 650 g chicken breast
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 0.5 tsp cayenne
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp salt
- 1 tsp salt
- 1 tsp pepper
- 1 tsp pepper
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 200 g 0% fat cottage cheese
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 60 g 0% fat Greek yoghurt
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 50 g light mayo
- 50 g light mayo
- 20 g garlic paste
- 20 g garlic paste
- 20 g garlic paste
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 lemon juice
- 1 tsp honey
- 1 tsp honey
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 0.5 tsp onion powder
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated mozzarella
- 80 g grated mozzarella
- 80 g grated cheddar
- 80 g grated cheddar
- 80 g grated cheddar
- Chopped parsley
- Chopped parsley
- Chopped parsley
- 8 protein tortillas
- 8 protein tortillas
- 8 protein tortillas
Equipment
panblenderbowlbaking sheetfoilpaper towel
Tips
- Toast in the pan (optionally with butter) folded side down to seal the burrito.
- Allow the rolls to cool before wrapping in foil.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel, air-fry or toast in the pan for a couple minutes to get crispy and enjoy!