High Protein Cheesy Garlic Chicken Rolls
Directions
- 1Dice your chicken breast into cubes.
- 2Add seasonings to the chicken: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp cayenne, 1 tsp salt, and 1 tsp pepper.
- 3Mix well to coat the chicken with the seasonings.
- 4For the garlic sauce, combine 200g of 0% fat cottage cheese, 60g of 0% fat Greek yogurt, 50g of light mayo, 20g of roasted garlic paste, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp onion powder in a blender.
- 5Blend the mixture until completely smooth.
- 6Pour the smooth garlic sauce into a bowl.
- 7Add your seasoned chicken to a pan with some cooking spray.
- 8Cook the chicken on high heat until golden brown.
- 9Place the cooked chicken in a bowl.
- 10Pour all of the garlic sauce over the chicken.
- 11Add 80g of grated cheddar cheese, 80g of grated mozzarella cheese, and chopped parsley to the chicken and sauce mixture.
- 12Mix all ingredients thoroughly to form your filling.
- 13On a warm tortilla, add 1/8 of your chicken mix.
- 14Roll up the tortilla tightly.
- 15Repeat this process until you have 8 rolls.
- 16Place the rolls on a baking sheet lined with parchment paper.
- 17Give them a quick spray with cooking spray.
- 18Sprinkle with parsley.
- 19Bake or air fry at 200°C for 8-10 minutes.
- 20Store the rolls in the freezer.
- 21Reheat when you are ready to eat.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- Chopped parsley
- 8 protein tortillas
Equipment
panblenderbowlbaking sheetfoilpaper towel
Tips
- Toast in the pan (optionally with butter) folded side down to seal the burrito.
- Allow the rolls to cool before wrapping in foil.
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze off the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel, air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
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