Caramelized Onion Creamy Chicken

Serves 5
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Slice the chicken breast into cubes.
  3. 3Slice the chicken breast into cubes.
  4. 4Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
  5. 5Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
  6. 6Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
  7. 7Mix the chicken thoroughly until fully coated with the seasonings.
  8. 8Mix the chicken thoroughly until fully coated with the seasonings.
  9. 9Mix the chicken thoroughly until fully coated with the seasonings.
  10. 10Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
  11. 11Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
  12. 12Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
  13. 13Set the cooked chicken aside.
  14. 14Set the cooked chicken aside.
  15. 15Set the cooked chicken aside.
  16. 16In the same pan, add extra light butter and cook the sliced red onions on medium-low heat for 10-12 minutes until soft and caramelized.
  17. 17In the same pan, add extra light butter and cook the sliced red onions on medium-low heat for 10-12 minutes until soft and caramelized.
  18. 18In the same pan, add extra light butter and cook the sliced red onions on medium-low heat for 10-12 minutes until soft and caramelized.
  19. 19Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the caramelized onions.
  20. 20Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the caramelized onions.
  21. 21Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the caramelized onions.
  22. 22Mix and cook for 2 minutes.
  23. 23Mix and cook for 2 minutes.
  24. 24Mix and cook for 2 minutes.
  25. 25Lower the heat, then add milk, light cream cheese, and parmesan to the pan.
  26. 26Lower the heat, then add milk, light cream cheese, and parmesan to the pan.
  27. 27Lower the heat, then add milk, light cream cheese, and parmesan to the pan.
  28. 28Stir the sauce until it is smooth and creamy.
  29. 29Stir the sauce until it is smooth and creamy.
  30. 30Stir the sauce until it is smooth and creamy.
  31. 31Add the cooked chicken and fresh parsley back into the pan with the creamy sauce.
  32. 32Add the cooked chicken and fresh parsley back into the pan with the creamy sauce.
  33. 33Add the cooked chicken and fresh parsley back into the pan with the creamy sauce.
  34. 34Mix until the chicken is well coated with the creamy sauce.
  35. 35Mix until the chicken is well coated with the creamy sauce.
  36. 36Mix until the chicken is well coated with the creamy sauce.
  37. 37To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
  38. 38To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
  39. 39To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
  40. 40Add salt, mixed herbs, and cooked basmati rice to the pan with the garlic.
  41. 41Add salt, mixed herbs, and cooked basmati rice to the pan with the garlic.
  42. 42Add salt, mixed herbs, and cooked basmati rice to the pan with the garlic.
  43. 43Mix the rice until combined.
  44. 44Mix the rice until combined.
  45. 45Mix the rice until combined.
  46. 46Add lemon zest and lemon juice to the rice.
  47. 47Add lemon zest and lemon juice to the rice.
  48. 48Add lemon zest and lemon juice to the rice.
  49. 49Mix the rice again until fluffy and fragrant.
  50. 50Mix the rice again until fluffy and fragrant.
  51. 51Mix the rice again until fluffy and fragrant.
  52. 52Serve the caramelized onion creamy chicken with the fluffy rice in meal prep containers.
  53. 53Serve the caramelized onion creamy chicken with the fluffy rice in meal prep containers.
  54. 54Serve the caramelized onion creamy chicken with the fluffy rice in meal prep containers.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Dried Basil
  • 2 Tsp Dried Basil
  • 2 Tsp Dried Basil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 350 g Red or White Onion
  • 350 g Red or White Onion
  • 350 g Red or White Onion
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 80 g Sundried Tomatoes
  • 80 g Sundried Tomatoes
  • 80 g Sundried Tomatoes
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 380 ml Milk
  • 380 ml Milk
  • 380 ml Milk
  • 180 g Light Cream Cheese
  • 180 g Light Cream Cheese
  • 180 g Light Cream Cheese
  • 50 g Parmesan
  • 50 g Parmesan
  • 50 g Parmesan
  • 1 Tbsp Fresh Parsley
  • 1 Tbsp Fresh Parsley
  • 1 Tbsp Fresh Parsley
  • 10 g Light Butter
  • 10 g Light Butter
  • 10 g Light Butter
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 2 Tsp Mixed Herbs
  • 2 Tsp Mixed Herbs
  • 2 Tsp Mixed Herbs
  • 600 g Cooked Basmati Rice
  • 600 g Cooked Basmati Rice
  • 600 g Cooked Basmati Rice
  • 1.5 Tsp Lemon Zest
  • 1.5 Tsp Lemon Zest
  • 1.5 Tsp Lemon Zest
  • 0.5 Lemon Lemon Juice
  • 0.5 Lemon Lemon Juice
  • 0.5 Lemon Lemon Juice

Equipment

KnifeGlass containerSpoonPanSpatulaGrater