Caramelized Onion Creamy Chicken

Name: Caramelized Onion Creamy Chicken
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast; 1.5 Tsp Salt; 1.5 Tsp Black Pepper; 2 Tsp Garlic Powder; 2 Tsp Oregano; 2 Tsp Smoked Paprika; 2 Tsp Dried Basil; 3 Tsp Olive Oil; 10 g Light Butter; 350 g Red or White Onion; 0.5 Tsp Salt; 0.5 Tsp Black Pepper; 1 Tsp Smoked Paprika; 1 Tsp Chilli Flakes; 80 g Sundried Tomatoes; 10 g Minced Garlic; 380 ml Milk; 180 g Light Cream Cheese; 50 g Parmesan; 1 Tbsp Fresh Parsley; 10 g Light Butter; 15 g Minced Garlic; 0.5 Tsp Salt; 2 Tsp Mixed Herbs; 600 g Cooked Basmati Rice; 1.5 Tsp Lemon Zest; 0.5 Lemon Lemon Juice

Serves 5

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Caramelized Onion Creamy Chicken

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Serves 5

Directions

1Slice the chicken breast into cubes.
2Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
3Mix the chicken thoroughly until fully coated with the seasonings.
4Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
5Set the cooked chicken aside.
6In the same pan, add extra light butter and cook the sliced red onions on medium-low heat for 10-12 minutes until soft and caramelized.
7Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the caramelized onions.
8Mix and cook for 2 minutes.
9Lower the heat, then add milk, light cream cheese, and parmesan to the pan.
10Stir the sauce until it is smooth and creamy.
11Add the cooked chicken and fresh parsley back into the pan with the creamy sauce.
12Mix until the chicken is well coated with the creamy sauce.
13To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
14Add salt, mixed herbs, and cooked basmati rice to the pan with the garlic.
15Mix the rice until combined.
16Add lemon zest and lemon juice to the rice.
17Mix the rice again until fluffy and fragrant.
18Serve the caramelized onion creamy chicken with the fluffy rice in meal prep containers.

Ingredients

1000 g Raw Chicken Breast
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Oregano
2 Tsp Smoked Paprika
2 Tsp Dried Basil
3 Tsp Olive Oil
10 g Light Butter
350 g Red or White Onion
0.5 Tsp Salt
0.5 Tsp Black Pepper
1 Tsp Smoked Paprika
1 Tsp Chilli Flakes
80 g Sundried Tomatoes
10 g Minced Garlic
380 ml Milk
180 g Light Cream Cheese
50 g Parmesan
1 Tbsp Fresh Parsley
10 g Light Butter
15 g Minced Garlic
0.5 Tsp Salt
2 Tsp Mixed Herbs
600 g Cooked Basmati Rice
1.5 Tsp Lemon Zest
0.5 Lemon Lemon Juice

Equipment

KnifeGlass containerSpoonPanSpatulaGrater

Caramelized Onion Creamy Chicken

Caramelized Onion Creamy Chicken

Directions

Ingredients

Equipment

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