High Protein Cheesy Garlic Steak Burritos
Serves 6
Directions
- 1Melt down some light butter in a pan.
- 2Add washed rice and seasonings (1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt).
- 3Toast for a minute.
- 4Add chicken stock.
- 5Bring to a light bubble and simmer on low heat for 15-20 minutes.
- 6Add fresh parsley and lemon juice to the rice.
- 7Mix until fluffy and fragrant.
- 8For the garlic sauce, mix cottage cheese, light mayo, 0% greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste.
- 9Blend until completely smooth.
- 10Slice lean steak into strips.
- 11Add seasonings (2 tsp smoked paprika, 2 tsp black pepper, 2 tsp garlic powder, 2 tsp salt) to the steak strips.
- 12Mix well to coat.
- 13Cook the steak on high heat with some cooking spray until crispy and tender.
- 14Add cooked steak strips to a bowl with cheddar and mozzarella.
- 15Pour in all of the creamy garlic sauce and add parsley.
- 16Mix well to form your filling.
- 17On a warm tortilla, add 1/6 of your lemon herb rice and 1/6 of the steak mix.
- 18Fold in the sides and roll it up tightly into a burrito.
- 19Repeat for six burritos.
- 20Toast in a pan to seal.
- 21Store them wrapped in foil in the freezer.
- 22Reheat when ready to eat.
Ingredients
- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g 0% cottage cheese
- 40 g light mayo
- 60 g 0% greek yoghurt
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 warm tortilla
Equipment
panblenderbowl
Tips
- Toast in the pan (with a little light butter) folded side down to seal the burrito.
- Allow the burritos to cool before wrapping in foil.
- To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
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