Directions
- 1Add oats to four containers.
- 2Add a scoop of whey protein to each container.
- 3Add 10 grams of peanut butter powder to each container.
- 4Pour skim milk over the ingredients in each container.
- 5Mix the contents of each container.
- 6Finish with your preferred toppings.
- 7Place the containers in the fridge overnight.
Ingredients
- 60 g oats
- 30 g whey protein
- 10 g peanut butter powder
- 120 ml skim milk
- 100 g mixed berries
- 2 crushed biscoff biscuits
- 1 banana
- 15 g honey
- 60 g blueberries
- 15 g peanut butter
Equipment
containersscoopspoon
Tips
- You can add toppings straight away or fresh in the morning.
- These meals taste absolutely bomb and pack 42 grams of protein each.
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