Serves 1
Directions
- 1Portion 1/2 cup of cooked pasta into each bowl.
- 2Add green veggie of choice (e.g., broccoli) to each bowl.
- 3Melt a tiny bit of butter in a pan.
- 4Add 1/4 tsp each of Cajun seasoning, paprika, pepper, and Italian seasoning to the melted butter.
- 5Add garlic to the pan and mix well.
- 6Pour 1/2 jar of Alfredo sauce into the pan.
- 7Add parmesan and cheddar cheese to the sauce.
- 8Whisk until the sauce is creamy and well combined.
- 9Divide the creamy sauce amongst the bowls.
- 10Season chicken tenderloins with Cajun seasoning, paprika, and garlic.
- 11Air fry the chicken at 400°F (200°C) for 5 minutes per side.
- 12Place 2 chicken pieces per bowl.
- 13Garnish with parmesan cheese.
Ingredients
- 0.5 cup pasta
- green veggie of choice
- butter
- 0.25 tsp Cajun seasoning
- 0.25 tsp paprika
- 0.25 tsp pepper
- 0.25 tsp Italian seasoning
- garlic
- 0.5 jar Alfredo sauce
- parmesan cheese
- cheddar cheese
- 2 boneless skinless chicken tenderloins
Equipment
skilletbowlsmeasuring cupwhiskair fryer
Tips
- If using rotisserie chicken, this meal prep is no-cook.
- The recipe yields 400 calories + 35g protein per bowl.
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