Cajun Mac Bowls

Serves 1
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Directions

  1. 1Portion 1/2 cup of cooked pasta into each bowl.
  2. 2Portion 1/2 cup of cooked pasta into each bowl.
  3. 3Portion 1/2 cup of cooked pasta into each bowl.
  4. 4Add green veggie of choice (e.g., broccoli) to each bowl.
  5. 5Add green veggie of choice (e.g., broccoli) to each bowl.
  6. 6Add green veggie of choice (e.g., broccoli) to each bowl.
  7. 7Melt a tiny bit of butter in a pan.
  8. 8Melt a tiny bit of butter in a pan.
  9. 9Melt a tiny bit of butter in a pan.
  10. 10Add 1/4 tsp each of Cajun seasoning, paprika, pepper, and Italian seasoning to the melted butter.
  11. 11Add 1/4 tsp each of Cajun seasoning, paprika, pepper, and Italian seasoning to the melted butter.
  12. 12Add 1/4 tsp each of Cajun seasoning, paprika, pepper, and Italian seasoning to the melted butter.
  13. 13Add garlic to the pan and mix well.
  14. 14Add garlic to the pan and mix well.
  15. 15Add garlic to the pan and mix well.
  16. 16Pour 1/2 jar of Alfredo sauce into the pan.
  17. 17Pour 1/2 jar of Alfredo sauce into the pan.
  18. 18Pour 1/2 jar of Alfredo sauce into the pan.
  19. 19Add parmesan and cheddar cheese to the sauce.
  20. 20Add parmesan and cheddar cheese to the sauce.
  21. 21Add parmesan and cheddar cheese to the sauce.
  22. 22Whisk until the sauce is creamy and well combined.
  23. 23Whisk until the sauce is creamy and well combined.
  24. 24Whisk until the sauce is creamy and well combined.
  25. 25Divide the creamy sauce amongst the bowls.
  26. 26Divide the creamy sauce amongst the bowls.
  27. 27Divide the creamy sauce amongst the bowls.
  28. 28Season chicken tenderloins with Cajun seasoning, paprika, and garlic.
  29. 29Season chicken tenderloins with Cajun seasoning, paprika, and garlic.
  30. 30Season chicken tenderloins with Cajun seasoning, paprika, and garlic.
  31. 31Air fry the chicken at 400°F (200°C) for 5 minutes per side.
  32. 32Air fry the chicken at 400°F (200°C) for 5 minutes per side.
  33. 33Air fry the chicken at 400°F (200°C) for 5 minutes per side.
  34. 34Place 2 chicken pieces per bowl.
  35. 35Place 2 chicken pieces per bowl.
  36. 36Place 2 chicken pieces per bowl.
  37. 37Garnish with parmesan cheese.
  38. 38Garnish with parmesan cheese.
  39. 39Garnish with parmesan cheese.

Ingredients

  • 0.5 cup pasta
  • 0.5 cup pasta
  • 0.5 cup pasta
  • green veggie of choice
  • green veggie of choice
  • green veggie of choice
  • butter
  • butter
  • butter
  • 0.25 tsp Cajun seasoning
  • 0.25 tsp Cajun seasoning
  • 0.25 tsp Cajun seasoning
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp Italian seasoning
  • 0.25 tsp Italian seasoning
  • 0.25 tsp Italian seasoning
  • garlic
  • garlic
  • garlic
  • 0.5 jar Alfredo sauce
  • 0.5 jar Alfredo sauce
  • 0.5 jar Alfredo sauce
  • parmesan cheese
  • parmesan cheese
  • parmesan cheese
  • cheddar cheese
  • cheddar cheese
  • cheddar cheese
  • 2 boneless skinless chicken tenderloins
  • 2 boneless skinless chicken tenderloins
  • 2 boneless skinless chicken tenderloins

Equipment

skilletbowlsmeasuring cupwhiskair fryer

Tips

  • If using rotisserie chicken, this meal prep is no-cook.
  • The recipe yields 400 calories + 35g protein per bowl.