Serves 1
Directions
- 1Add chicken to a bowl with seasonings
- 2Cook in the air fryer for 10-15 mins.
- 3Boil your pasta in salted water.
- 4Spray a frying pan with some spray oil then add your onion.
- 5Once soft add in the garlic and chilli flakes, then pour in the chicken stock and allow this to reduce
- 6Add in the lemon juice and Philadelphia, stir until combined and melted.
- 7Stir the cooked pasta into the sauce along with the cooked chicken and half of the Parmesan.
- 8Divide between bowls, add any remaining sauce on top, finish with parsley and Parmesan.
Ingredients
- 300 g chicken breast
- 1 tsp chicken seasoning
- 1 tsp garlic granules
- 1 tsp oregano
- 160 g dry pasta
- 50 g sun-dried tomatoes
- 0.5 onion
- 150 ml chicken stock
- 100 g Philadelphia lightest
- 2 garlic cloves
- pinch chilli flakes
- squeeze lemon juice
- fresh parsley
- 10 g Parmesan
- salt
Equipment
bowlair fryerpotfrying pan
Tips
- The recipe contains 581 calories and 47g of protein.
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