Chicken & Spinach Curry

45 mins
Serves 1
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Directions

  1. 1Add oil, whole cumin, and salt to a pan and fry for a few seconds.
  2. 2Add oil, whole cumin, and salt to a pan and fry for a few seconds.
  3. 3Add oil, whole cumin, and salt to a pan and fry for a few seconds.
  4. 4Add in chopped and blended onions.
  5. 5Add in chopped and blended onions.
  6. 6Add in chopped and blended onions.
  7. 7Add garlic and ginger paste and sauté until onions are golden brown.
  8. 8Add garlic and ginger paste and sauté until onions are golden brown.
  9. 9Add garlic and ginger paste and sauté until onions are golden brown.
  10. 10Add the washed chicken and cook on medium flame for 10 minutes.
  11. 11Add the washed chicken and cook on medium flame for 10 minutes.
  12. 12Add the washed chicken and cook on medium flame for 10 minutes.
  13. 13Add the tomatoes and cook for another 5 minutes.
  14. 14Add the tomatoes and cook for another 5 minutes.
  15. 15Add the tomatoes and cook for another 5 minutes.
  16. 16Add the spices and turn the flame low, cooking for 20 minutes while stirring and adding a bit of water to prevent burning.
  17. 17Add the spices and turn the flame low, cooking for 20 minutes while stirring and adding a bit of water to prevent burning.
  18. 18Add the spices and turn the flame low, cooking for 20 minutes while stirring and adding a bit of water to prevent burning.
  19. 19Halfway through, add the spinach.
  20. 20Halfway through, add the spinach.
  21. 21Halfway through, add the spinach.
  22. 22After 20 minutes, add a bit of water and coriander and cook for a further 10 minutes on a slow flame.
  23. 23After 20 minutes, add a bit of water and coriander and cook for a further 10 minutes on a slow flame.
  24. 24After 20 minutes, add a bit of water and coriander and cook for a further 10 minutes on a slow flame.
  25. 25The dish is ready when the oil has separated.
  26. 26The dish is ready when the oil has separated.
  27. 27The dish is ready when the oil has separated.
  28. 28Enjoy with wholemeal rice or high protein flatbread for a healthier option.
  29. 29Enjoy with wholemeal rice or high protein flatbread for a healthier option.
  30. 30Enjoy with wholemeal rice or high protein flatbread for a healthier option.

Ingredients

  • 2 tbsp oil
  • 2 tbsp oil
  • 2 tbsp oil
  • 1 tbsp zeera (whole cumin)
  • 1 tbsp zeera (whole cumin)
  • 1 tbsp zeera (whole cumin)
  • 1 large brown onion
  • 1 large brown onion
  • 1 large brown onion
  • 2 tbsp garlic & ginger paste
  • 2 tbsp garlic & ginger paste
  • 2 tbsp garlic & ginger paste
  • 0.5 can chopped tomatoes
  • 0.5 can chopped tomatoes
  • 0.5 can chopped tomatoes
  • 0.5 kg chicken breast
  • 0.5 kg chicken breast
  • 0.5 kg chicken breast
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tbsp basaar mix (curry spice mix)
  • 1 tbsp basaar mix (curry spice mix)
  • 1 tbsp basaar mix (curry spice mix)
  • 1 tsp Kashmiri chilli powder
  • 1 tsp Kashmiri chilli powder
  • 1 tsp Kashmiri chilli powder
  • 2 tsp pink Himalayan salt
  • 2 tsp pink Himalayan salt
  • 2 tsp pink Himalayan salt
  • 1 tsp dry fenugreek (kasoori methi)
  • 1 tsp dry fenugreek (kasoori methi)
  • 1 tsp dry fenugreek (kasoori methi)
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 bag spinach
  • 0.5 bag spinach
  • 0.5 bag spinach
  • chopped coriander
  • chopped coriander
  • chopped coriander

Equipment

food processorpanwooden spooncolander

Tips

  • To make it healthier, use less oil and serve with wholemeal rice or high-protein flatbread.
  • Keep stirring the mixture and add a bit of water to prevent burning.
  • The curry is done when the oil has separated.