Barbecue Sausage and Rice Bowl

15m
Serves 3
tiktok.com

Directions

  1. 1Cook two bags of broccoli in the microwave.
  2. 2Add rice to a rice cooker proactively before starting the rest of the meal.
  3. 3Add oil to a pan and heat it.
  4. 4Sear beef sausage in the hot pan.
  5. 5Season the sausage with Sloppy Mama.
  6. 6Add barbecue sauce, ketchup, mustard, 1-2 tablespoons of brown sugar, and a spoonful of grape jelly to the pan with the sausage.
  7. 7Mix the ingredients together, cover with a lid, and let it cook on low to medium-low heat for 10 to 15 minutes.
  8. 8Once the broccoli is soft, chop it into smaller pieces.
  9. 9Add butter, Parmesan cheese, and a little lemon juice to the chopped broccoli.
  10. 10Return the broccoli to the microwave for a few minutes.
  11. 11Assemble the bowl with rice, broccoli, and barbecue sausages.
  12. 12Top the dish with fried garlic.

Ingredients

  • 2 bags Broccoli
  • Black pepper
  • 1 thing Beef sausage
  • Rice
  • Oil
  • Sloppy Mama seasoning
  • Barbecue sauce
  • Ketchup
  • Mustard
  • 1 to 2 tablespoons Brown sugar
  • 1 spoonful Grape jelly
  • Butter
  • Parmesan cheese
  • Lemon juice
  • Fried garlic

Equipment

MicrowaveRice cookerPanLid

Tips

  • It is better to eat more green vegetables than less, don't worry about portion control for them.
  • Chop Aldi broccoli into smaller, bite-sized pieces as they come in large chunks.