Viral High Protein Chicken Crust Calzone

17 mins
Serves 1
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Directions

  1. 1In a bowl, combine ground chicken, shredded mozzarella, egg, salt & pepper. Mix.
  2. 2In a bowl, combine ground chicken, shredded mozzarella, egg, salt & pepper. Mix.
  3. 3In a bowl, combine ground chicken, shredded mozzarella, egg, salt & pepper. Mix.
  4. 4On a parchment-lined baking sheet or flat surface, flatten chicken out into a circle.
  5. 5On a parchment-lined baking sheet or flat surface, flatten chicken out into a circle.
  6. 6On a parchment-lined baking sheet or flat surface, flatten chicken out into a circle.
  7. 7Add sauce, pizza cheese, and toppings to one side. Leave the edges free of sauce/toppings.
  8. 8Add sauce, pizza cheese, and toppings to one side. Leave the edges free of sauce/toppings.
  9. 9Add sauce, pizza cheese, and toppings to one side. Leave the edges free of sauce/toppings.
  10. 10Use the parchment paper to fold the circle over in half to create the calzone. Press to form. Peel the parchment back from the top & make sure the edges are shut.
  11. 11Use the parchment paper to fold the circle over in half to create the calzone. Press to form. Peel the parchment back from the top & make sure the edges are shut.
  12. 12Use the parchment paper to fold the circle over in half to create the calzone. Press to form. Peel the parchment back from the top & make sure the edges are shut.
  13. 13Spray the top with avocado oil. Add the parmesan on top.
  14. 14Spray the top with avocado oil. Add the parmesan on top.
  15. 15Spray the top with avocado oil. Add the parmesan on top.
  16. 16Preheat the air fryer.
  17. 17Preheat the air fryer.
  18. 18Preheat the air fryer.
  19. 19Cook on 400 for about 12-15 minutes, until chicken temp is 165 f.
  20. 20Cook on 400 for about 12-15 minutes, until chicken temp is 165 f.
  21. 21Cook on 400 for about 12-15 minutes, until chicken temp is 165 f.
  22. 22Let cool, slice, enjoy!
  23. 23Let cool, slice, enjoy!
  24. 24Let cool, slice, enjoy!

Ingredients

  • 0.5 pound ground chicken
  • 0.5 pound ground chicken
  • 0.5 pound ground chicken
  • 0.25 cup shredded mozzarella
  • 0.25 cup shredded mozzarella
  • 0.25 cup shredded mozzarella
  • 1 egg
  • 1 egg
  • 1 egg
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 tomato sauce
  • 0 tomato sauce
  • 0 tomato sauce
  • 0 pizza cheese
  • 0 pizza cheese
  • 0 pizza cheese
  • 0 toppings
  • 0 toppings
  • 0 toppings
  • 0.33 cup shredded parmesan
  • 0.33 cup shredded parmesan
  • 0.33 cup shredded parmesan
  • 0 avocado oil spray
  • 0 avocado oil spray
  • 0 avocado oil spray

Equipment

bowlbaking sheetparchment paperknifeair fryer