Viral High Protein Chicken Crust Calzone

17m
Serves 1
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Directions

  1. 1In a bowl, combine ground chicken, shredded mozzarella, egg, salt & pepper. Mix.
  2. 2On a parchment-lined baking sheet or flat surface, flatten chicken out into a circle.
  3. 3Add sauce, pizza cheese, and toppings to one side. Leave the edges free of sauce/toppings.
  4. 4Use the parchment paper to fold the circle over in half to create the calzone. Press to form. Peel the parchment back from the top & make sure the edges are shut.
  5. 5Spray the top with avocado oil. Add the parmesan on top.
  6. 6Preheat the air fryer.
  7. 7Cook on 400 for about 12-15 minutes, until chicken temp is 165 f.
  8. 8Let cool, slice, enjoy!

Ingredients

  • 0.5 pound ground chicken
  • 0.25 cup shredded mozzarella
  • 1 egg
  • 0 salt
  • 0 pepper
  • 0 tomato sauce
  • 0 pizza cheese
  • 0 toppings
  • 0.33 cup shredded parmesan
  • 0 avocado oil spray

Equipment

bowlbaking sheetparchment paperknifeair fryer