Freezable Chickpea Pesto Wraps

60 mins
Serves 10
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Directions

  1. 1Blend chickpeas, onion, garlic, and basil together in a food processor.
  2. 2Stir in flour, spices, and egg whites into the blended mixture.
  3. 3Bake the mixture onto a sheet pan to form patties.
  4. 4Once cooked, use a spatula to cut the baked mixture into 10 patties.
  5. 5Roll up the patties in tortilla wraps.
  6. 6Wrap each individual wrap and freeze for up to three months.
  7. 7To eat, take one wrap from the freezer.
  8. 8Wrap it in a damp paper towel.
  9. 9Microwave for two minutes.
  10. 10Gently peel open the wrap and stuff with fresh veggies.

Ingredients

  • 4 cans chickpeas
  • onion
  • garlic
  • basil
  • flour
  • spices
  • egg whites
  • tortilla wraps
  • fresh veggies

Equipment

food processorsheet panspatulamicrowave

Tips

  • Egg whites are used for high protein and to help bake the mixture into patties.
  • Use stretchy tortilla wraps to prevent breaking while rolling.
  • Wraps can be frozen for up to three months.
Freezable Chickpea Pesto Wraps | Clip Recipe