Directions
- 1Blend chickpeas, onion, garlic, and basil together in a food processor.
- 2Stir in flour, spices, and egg whites into the blended mixture.
- 3Bake the mixture onto a sheet pan to form patties.
- 4Once cooked, use a spatula to cut the baked mixture into 10 patties.
- 5Roll up the patties in tortilla wraps.
- 6Wrap each individual wrap and freeze for up to three months.
- 7To eat, take one wrap from the freezer.
- 8Wrap it in a damp paper towel.
- 9Microwave for two minutes.
- 10Gently peel open the wrap and stuff with fresh veggies.
Ingredients
- 4 cans chickpeas
- onion
- garlic
- basil
- flour
- spices
- egg whites
- tortilla wraps
- fresh veggies
Equipment
food processorsheet panspatulamicrowave
Tips
- Egg whites are used for high protein and to help bake the mixture into patties.
- Use stretchy tortilla wraps to prevent breaking while rolling.
- Wraps can be frozen for up to three months.
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