Freezable Chickpea Pesto Wraps
Directions
- 1Blend chickpeas, onion, garlic, and basil together in a food processor.
- 2Stir in flour, spices, and egg whites into the blended mixture.
- 3Bake the mixture onto a sheet pan to form patties.
- 4Once cooked, use a spatula to cut the baked mixture into 10 patties.
- 5Roll up the patties in tortilla wraps.
- 6Wrap each individual wrap and freeze for up to three months.
- 7To eat, take one wrap from the freezer.
- 8Wrap it in a damp paper towel.
- 9Microwave for two minutes.
- 10Gently peel open the wrap and stuff with fresh veggies.
Ingredients
- 4 cans chickpeas
- onion
- garlic
- basil
- flour
- spices
- egg whites
- tortilla wraps
- fresh veggies
Equipment
food processorsheet panspatulamicrowave
Tips
- Egg whites are used for high protein and to help bake the mixture into patties.
- Use stretchy tortilla wraps to prevent breaking while rolling.
- Wraps can be frozen for up to three months.
Related recipes
Pâtes de courgette au pesto de courgette
Italian · Sauce & Condiment
Spinach Pesto
Italian · Sauce & Condiment
Nonna's Italian Lemon Dressing
Italian · Sauce & Condiment
Salsa Borracha Pasta
Italian · Sauce & Condiment
Tikvice na mlijeku
Italian · Sauce & Condiment
Malloreddus alla campidanese
Italian · Sauce & Condiment
Crispy Zucchini Rings With Creamy Zucchini Dip
Italian · Sauce & Condiment
Homemade Alfredo Sauce Mix
Italian · Sauce & Condiment
Nidos de patata
Italian · Sauce & Condiment
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h