High Protein Honey BBQ Chicken Mac & Cheese
Serves 4
Directions
- 1Grab your diced chicken breast.
- 2Grab your diced chicken breast.
- 3Grab your diced chicken breast.
- 4Add 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp olive oil to the chicken.
- 5Add 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp olive oil to the chicken.
- 6Add 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp olive oil to the chicken.
- 7Mix the chicken and seasonings together.
- 8Mix the chicken and seasonings together.
- 9Mix the chicken and seasonings together.
- 10Cook the chicken on medium heat for 4 minutes on each side.
- 11Cook the chicken on medium heat for 4 minutes on each side.
- 12Cook the chicken on medium heat for 4 minutes on each side.
- 13Once cooked, take the chicken off the heat.
- 14Once cooked, take the chicken off the heat.
- 15Once cooked, take the chicken off the heat.
- 16Add 25g of honey and 85g of reduced sugar BBQ sauce to the cooked chicken.
- 17Add 25g of honey and 85g of reduced sugar BBQ sauce to the cooked chicken.
- 18Add 25g of honey and 85g of reduced sugar BBQ sauce to the cooked chicken.
- 19Mix well to combine.
- 20Mix well to combine.
- 21Mix well to combine.
- 22Cook 320g of pasta (uncooked weight) in boiling water.
- 23Cook 320g of pasta (uncooked weight) in boiling water.
- 24Cook 320g of pasta (uncooked weight) in boiling water.
- 25While the pasta is cooking, add 340ml fat-free evaporated milk and 80g light cream cheese to a pan on medium heat.
- 26While the pasta is cooking, add 340ml fat-free evaporated milk and 80g light cream cheese to a pan on medium heat.
- 27While the pasta is cooking, add 340ml fat-free evaporated milk and 80g light cream cheese to a pan on medium heat.
- 28Add 1.5 tsp of chicken stock powder to the mixture.
- 29Add 1.5 tsp of chicken stock powder to the mixture.
- 30Add 1.5 tsp of chicken stock powder to the mixture.
- 31Add 100g of light grated cheddar cheese.
- 32Add 100g of light grated cheddar cheese.
- 33Add 100g of light grated cheddar cheese.
- 34Keep mixing until it's smooth and creamy.
- 35Keep mixing until it's smooth and creamy.
- 36Keep mixing until it's smooth and creamy.
- 37Add your cooked and drained pasta to the cheese sauce.
- 38Add your cooked and drained pasta to the cheese sauce.
- 39Add your cooked and drained pasta to the cheese sauce.
- 40Mix the pasta and cheese sauce until combined.
- 41Mix the pasta and cheese sauce until combined.
- 42Mix the pasta and cheese sauce until combined.
- 43Divide the honey BBQ chicken and mac & cheese into 4 equal servings.
- 44Divide the honey BBQ chicken and mac & cheese into 4 equal servings.
- 45Divide the honey BBQ chicken and mac & cheese into 4 equal servings.
- 46Enjoy your meal prep!
- 47Enjoy your meal prep!
- 48Enjoy your meal prep!
Ingredients
- 700 g Boneless & Skinless Chicken Breast
- 700 g Boneless & Skinless Chicken Breast
- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Onion Powder
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 1 Tsp Olive Oil
- 25 g Honey
- 25 g Honey
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 85 g Reduced Sugar BBQ Sauce
- 85 g Reduced Sugar BBQ Sauce
- 320 g Macaroni
- 320 g Macaroni
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 340 ml Fat Free Evaporated Milk
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 1.5 Tsp Chicken Stock Powder
- 1.5 Tsp Chicken Stock Powder
- 100 g Light Grated Cheddar
- 100 g Light Grated Cheddar
- 100 g Light Grated Cheddar
Equipment
panpotbowl