Hot Honey Chicken Bowls

Directions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Preheat oven to 400°F (200°C).
  3. 3Preheat oven to 400°F (200°C).
  4. 4Heat avocado oil in a skillet over medium heat. Cook chicken breasts for 5-7 minutes per side until golden brown and cooked through.
  5. 5Heat avocado oil in a skillet over medium heat. Cook chicken breasts for 5-7 minutes per side until golden brown and cooked through.
  6. 6Heat avocado oil in a skillet over medium heat. Cook chicken breasts for 5-7 minutes per side until golden brown and cooked through.
  7. 7Combine honey, sriracha, garlic, salt, pepper, cayenne, and crushed red pepper in a bowl; set aside 2 tablespoons of sauce.
  8. 8Combine honey, sriracha, garlic, salt, pepper, cayenne, and crushed red pepper in a bowl; set aside 2 tablespoons of sauce.
  9. 9Combine honey, sriracha, garlic, salt, pepper, cayenne, and crushed red pepper in a bowl; set aside 2 tablespoons of sauce.
  10. 10Add sliced zucchini and summer squash to the skillet, placing chicken on top. Pour hot honey sauce over chicken and vegetables.
  11. 11Add sliced zucchini and summer squash to the skillet, placing chicken on top. Pour hot honey sauce over chicken and vegetables.
  12. 12Add sliced zucchini and summer squash to the skillet, placing chicken on top. Pour hot honey sauce over chicken and vegetables.
  13. 13Transfer skillet to oven and bake for 20 minutes, or until chicken is fully cooked; stir vegetables halfway through.
  14. 14Transfer skillet to oven and bake for 20 minutes, or until chicken is fully cooked; stir vegetables halfway through.
  15. 15Transfer skillet to oven and bake for 20 minutes, or until chicken is fully cooked; stir vegetables halfway through.
  16. 16Let cool for 5 minutes. Cut chicken into cubes and toss in remaining sauce.
  17. 17Let cool for 5 minutes. Cut chicken into cubes and toss in remaining sauce.
  18. 18Let cool for 5 minutes. Cut chicken into cubes and toss in remaining sauce.
  19. 19Divide cooked rice among bowls. Top with zucchini, summer squash, carrots, avocado, and chicken.
  20. 20Divide cooked rice among bowls. Top with zucchini, summer squash, carrots, avocado, and chicken.
  21. 21Divide cooked rice among bowls. Top with zucchini, summer squash, carrots, avocado, and chicken.
  22. 22Squeeze lime juice and drizzle with ranch dressing, if desired.
  23. 23Squeeze lime juice and drizzle with ranch dressing, if desired.
  24. 24Squeeze lime juice and drizzle with ranch dressing, if desired.

Ingredients

  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 2 medium boneless chicken breasts
  • 2 medium boneless chicken breasts
  • 2 medium boneless chicken breasts
  • 1 1/3 cup honey
  • 1 1/3 cup honey
  • 1 1/3 cup honey
  • 1 1/4 cup sriracha (or your preferred hot sauce)
  • 1 1/4 cup sriracha (or your preferred hot sauce)
  • 1 1/4 cup sriracha (or your preferred hot sauce)
  • 2 teaspoons minced garlic
  • 2 teaspoons minced garlic
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 1/4 teaspoon cayenne pepper (optional)
  • 1 1/4 teaspoon cayenne pepper (optional)
  • 1 1/4 teaspoon cayenne pepper (optional)
  • 1 1/4 teaspoon crushed red pepper (optional)
  • 1 1/4 teaspoon crushed red pepper (optional)
  • 1 1/4 teaspoon crushed red pepper (optional)
  • 2 medium zucchini, sliced
  • 2 medium zucchini, sliced
  • 2 medium zucchini, sliced
  • 1 medium summer squash, sliced
  • 1 medium summer squash, sliced
  • 1 medium summer squash, sliced
  • 1.5 cups shredded carrots
  • 1.5 cups shredded carrots
  • 1.5 cups shredded carrots
  • 1 medium avocado, sliced
  • 1 medium avocado, sliced
  • 1 medium avocado, sliced
  • 2 cups cooked rice (or quinoa)
  • 2 cups cooked rice (or quinoa)
  • 2 cups cooked rice (or quinoa)
  • 1 medium lime
  • 1 medium lime
  • 1 medium lime
  • 0.5 cup healthy ranch dressing (optional)
  • 0.5 cup healthy ranch dressing (optional)
  • 0.5 cup healthy ranch dressing (optional)

Equipment

ovenskillet