Hot Honey Chicken Bowls
Directions
- 1Preheat oven to 400°F (200°C).
- 2Heat avocado oil in a skillet over medium heat. Cook chicken breasts for 5-7 minutes per side until golden brown and cooked through.
- 3Combine honey, sriracha, garlic, salt, pepper, cayenne, and crushed red pepper in a bowl; set aside 2 tablespoons of sauce.
- 4Add sliced zucchini and summer squash to the skillet, placing chicken on top. Pour hot honey sauce over chicken and vegetables.
- 5Transfer skillet to oven and bake for 20 minutes, or until chicken is fully cooked; stir vegetables halfway through.
- 6Let cool for 5 minutes. Cut chicken into cubes and toss in remaining sauce.
- 7Divide cooked rice among bowls. Top with zucchini, summer squash, carrots, avocado, and chicken.
- 8Squeeze lime juice and drizzle with ranch dressing, if desired.
Ingredients
- 1 tablespoon avocado oil
- 2 medium boneless chicken breasts
- 1 1/3 cup honey
- 1 1/4 cup sriracha (or your preferred hot sauce)
- 2 teaspoons minced garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 1/4 teaspoon cayenne pepper (optional)
- 1 1/4 teaspoon crushed red pepper (optional)
- 2 medium zucchini, sliced
- 1 medium summer squash, sliced
- 1.5 cups shredded carrots
- 1 medium avocado, sliced
- 2 cups cooked rice (or quinoa)
- 1 medium lime
- 0.5 cup healthy ranch dressing (optional)
Equipment
ovenskillet
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