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High Protein Honey BBQ Chicken Mac & Cheese

4m
Serves 4
tiktok.com

High Protein Honey BBQ Chicken Mac & Cheese

tiktok.com
4m
Serves 4

Directions

  1. 1Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika & garlic powder), add a bit of olive oil and mix it all together.
  2. 2Cook the chicken on medium heat for 4 minutes on each side.
  3. 3Once it’s cooked, take it off the heat and add a bit of honey and reduced sugar BBQ sauce, then mix well to combine.
  4. 4Start cooking your pasta.
  5. 5While your pasta is cooking, add fat free evaporated milk to a pan on medium heat.
  6. 6Add light cream cheese and chicken stock powder.
  7. 7Add some light cheddar cheese and keep mixing until it’s smooth and creamy.
  8. 8Add your cooked and drained pasta and keep mixing.
  9. 9Divide the honey barbecue chicken and mac & cheese into four equal servings.

Ingredients

  • 700 g Boneless & Skinless Chicken Breast
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Olive Oil
  • 25 g Honey
  • 85 g Reduced Sugar BBQ Sauce
  • 320 g Macaroni
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 1.5 tsp Chicken Stock Powder
  • 100 g Light Grated Cheddar Cheese

Equipment

frying panbowlwooden spoonpot

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