Honey BBQ Chicken Sliders

15 mins
Serves 1
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Directions

  1. 1Season 4 pieces of 75g chicken breasts with salt/pepper, garlic/onion powder, & paprika.
  2. 2Season 4 pieces of 75g chicken breasts with salt/pepper, garlic/onion powder, & paprika.
  3. 3Season 4 pieces of 75g chicken breasts with salt/pepper, garlic/onion powder, & paprika.
  4. 4Add 1/4 cup of egg whites to a bowl.
  5. 5Add 1/4 cup of egg whites to a bowl.
  6. 6Add 1/4 cup of egg whites to a bowl.
  7. 7Add 1 cup of crushed unflavored plain cornflakes to another bowl, and season with the same seasonings used on chicken.
  8. 8Add 1 cup of crushed unflavored plain cornflakes to another bowl, and season with the same seasonings used on chicken.
  9. 9Add 1 cup of crushed unflavored plain cornflakes to another bowl, and season with the same seasonings used on chicken.
  10. 10Dip each piece of chicken in the egg whites then in the cornflakes.
  11. 11Dip each piece of chicken in the egg whites then in the cornflakes.
  12. 12Dip each piece of chicken in the egg whites then in the cornflakes.
  13. 13Air fry at 385F for 12-14 minutes, flipping halfway OR bake at 385F for 15-18 minutes.
  14. 14Air fry at 385F for 12-14 minutes, flipping halfway OR bake at 385F for 15-18 minutes.
  15. 15Air fry at 385F for 12-14 minutes, flipping halfway OR bake at 385F for 15-18 minutes.
  16. 16Mix 3 tbsps low-cal BBQ sauce, 1 tsp honey, and 1 tsp hot sauce to make the honey BBQ sauce.
  17. 17Mix 3 tbsps low-cal BBQ sauce, 1 tsp honey, and 1 tsp hot sauce to make the honey BBQ sauce.
  18. 18Mix 3 tbsps low-cal BBQ sauce, 1 tsp honey, and 1 tsp hot sauce to make the honey BBQ sauce.
  19. 19Brush the cooked chicken with the honey BBQ sauce.
  20. 20Brush the cooked chicken with the honey BBQ sauce.
  21. 21Brush the cooked chicken with the honey BBQ sauce.
  22. 22Assemble the sliders with pickles and buns.
  23. 23Assemble the sliders with pickles and buns.
  24. 24Assemble the sliders with pickles and buns.

Ingredients

  • 4 pieces chicken breasts
  • 4 pieces chicken breasts
  • 4 pieces chicken breasts
  • salt/pepper, garlic/onion powder, & paprika
  • salt/pepper, garlic/onion powder, & paprika
  • salt/pepper, garlic/onion powder, & paprika
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 1 cup crushed unflavored plain cornflakes
  • 1 cup crushed unflavored plain cornflakes
  • 1 cup crushed unflavored plain cornflakes
  • 3 tbsps low-cal BBQ sauce
  • 3 tbsps low-cal BBQ sauce
  • 3 tbsps low-cal BBQ sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp hot sauce
  • 1 tsp hot sauce
  • 1 tsp hot sauce
  • buns
  • buns
  • buns
  • pickles
  • pickles
  • pickles

Equipment

bowlair fryerbaking sheet

Tips

  • No flour or oil needed
Honey BBQ Chicken Sliders | Clip Recipe