Directions
- 1Season 4 pieces of 75g chicken breasts with salt/pepper, garlic/onion powder, & paprika.
- 2Add 1/4 cup of egg whites to a bowl.
- 3Add 1 cup of crushed unflavored plain cornflakes to another bowl, and season with the same seasonings used on chicken.
- 4Dip each piece of chicken in the egg whites then in the cornflakes.
- 5Air fry at 385F for 12-14 minutes, flipping halfway OR bake at 385F for 15-18 minutes.
- 6Mix 3 tbsps low-cal BBQ sauce, 1 tsp honey, and 1 tsp hot sauce to make the honey BBQ sauce.
- 7Brush the cooked chicken with the honey BBQ sauce.
- 8Assemble the sliders with pickles and buns.
Ingredients
- 4 pieces chicken breasts
- salt/pepper, garlic/onion powder, & paprika
- 0.25 cup egg whites
- 1 cup crushed unflavored plain cornflakes
- 3 tbsps low-cal BBQ sauce
- 1 tsp honey
- 1 tsp hot sauce
- buns
- pickles
Equipment
bowlair fryerbaking sheet
Tips
- No flour or oil needed
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