Serves 1
Directions
- 1Grab a block of extra-firm tofu.
- 2Heat a cast iron pan and add butter.
- 3Slice half an onion.
- 4Grill the buns in the pan.
- 5Clean up your chopping board.
- 6Slice the tofu into four thick pieces.
- 7Place the sliced onions and tofu into the hot pan.
- 8Slice the tomato.
- 9Apply a layer of white sauce (possibly mayo or a similar spread) to the grilled buns.
- 10Add barbecue sauce to the buns.
- 11Slice some jalapenos.
- 12Tear lettuce leaves.
- 13Remove the cooked onions and tofu from the pan and place them in a bowl.
- 14Add hot tomatoes to the buns with lettuce.
- 15Season the tofu and onions with BBQ Beast seasoning.
- 16Mix the tofu and onions with the seasoning until coated.
- 17Place the seasoned tofu on the buns.
- 18Add the seasoned onions and more barbecue sauce on top of the tofu.
- 19Top with the remaining bun half to complete the sandwich.
Ingredients
- extra firm tofu
- 0.5 half an onion
- buns
- barbecue sauce
- jalapeno
- lettuce
- BBQ Beast seasoning
- tomato
Equipment
knifecast iron panchopping boardtongsbowl
Tips
- Always clean up while cooking.
- For the BBQ Beast seasoning, refer to the 'Nutritional Seasoning Flavor Boosters' episode on YouTube.
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