BBQ Beast Sandwich

Serves 1
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Directions

  1. 1Grab a block of extra-firm tofu.
  2. 2Heat a cast iron pan and add butter.
  3. 3Slice half an onion.
  4. 4Grill the buns in the pan.
  5. 5Clean up your chopping board.
  6. 6Slice the tofu into four thick pieces.
  7. 7Place the sliced onions and tofu into the hot pan.
  8. 8Slice the tomato.
  9. 9Apply a layer of white sauce (possibly mayo or a similar spread) to the grilled buns.
  10. 10Add barbecue sauce to the buns.
  11. 11Slice some jalapenos.
  12. 12Tear lettuce leaves.
  13. 13Remove the cooked onions and tofu from the pan and place them in a bowl.
  14. 14Add hot tomatoes to the buns with lettuce.
  15. 15Season the tofu and onions with BBQ Beast seasoning.
  16. 16Mix the tofu and onions with the seasoning until coated.
  17. 17Place the seasoned tofu on the buns.
  18. 18Add the seasoned onions and more barbecue sauce on top of the tofu.
  19. 19Top with the remaining bun half to complete the sandwich.

Ingredients

  • extra firm tofu
  • 0.5 half an onion
  • buns
  • barbecue sauce
  • jalapeno
  • lettuce
  • BBQ Beast seasoning
  • tomato

Equipment

knifecast iron panchopping boardtongsbowl

Tips

  • Always clean up while cooking.
  • For the BBQ Beast seasoning, refer to the 'Nutritional Seasoning Flavor Boosters' episode on YouTube.
BBQ Beast Sandwich | Clip Recipe