5 minute 35g protein spinach dip
Directions
- 1Start by blending 1 cup of cottage cheese.
- 2Start by blending 1 cup of cottage cheese.
- 3Start by blending 1 cup of cottage cheese.
- 4Chop 1 cup of spinach.
- 5Chop 1 cup of spinach.
- 6Chop 1 cup of spinach.
- 7Add the chopped spinach to the blender with the blended cottage cheese.
- 8Add the chopped spinach to the blender with the blended cottage cheese.
- 9Add the chopped spinach to the blender with the blended cottage cheese.
- 10Add 2 tablespoons of Greek yogurt.
- 11Add 2 tablespoons of Greek yogurt.
- 12Add 2 tablespoons of Greek yogurt.
- 13Add 1 teaspoon of garlic.
- 14Add 1 teaspoon of garlic.
- 15Add 1 teaspoon of garlic.
- 16Add salt to taste.
- 17Add salt to taste.
- 18Add salt to taste.
- 19Add pepper to taste.
- 20Add pepper to taste.
- 21Add pepper to taste.
- 22Mix all the ingredients together.
- 23Mix all the ingredients together.
- 24Mix all the ingredients together.
- 25Toss it in an air fryer safe bowl.
- 26Toss it in an air fryer safe bowl.
- 27Toss it in an air fryer safe bowl.
- 28Top it off with 1/4 cup of shredded cheese.
- 29Top it off with 1/4 cup of shredded cheese.
- 30Top it off with 1/4 cup of shredded cheese.
- 31Air fry for 5 minutes.
- 32Air fry for 5 minutes.
- 33Air fry for 5 minutes.
Ingredients
- 1 cup cottage cheese
- 1 cup cottage cheese
- 1 cup cottage cheese
- 1 cup spinach
- 1 cup spinach
- 1 cup spinach
- 2 tablespoons Greek yogurt
- 2 tablespoons Greek yogurt
- 2 tablespoons Greek yogurt
- 1 teaspoon garlic
- 1 teaspoon garlic
- 1 teaspoon garlic
- salt
- salt
- salt
- pepper
- pepper
- pepper
- 0.25 cup shredded cheese
- 0.25 cup shredded cheese
- 0.25 cup shredded cheese
Equipment
blendercutting boardknifeair fryer safe bowlair fryer
Tips
- This dip is protein packed perfection.
- It's giving comfort food not health food.