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5 minute 35g protein spinach dip

5m
Serves 1
tiktok.com

5 minute 35g protein spinach dip

tiktok.com
5m
Serves 1

Directions

  1. 1Start by blending 1 cup of cottage cheese.
  2. 2Chop 1 cup of spinach.
  3. 3Add the chopped spinach to the blender with the blended cottage cheese.
  4. 4Add 2 tablespoons of Greek yogurt.
  5. 5Add 1 teaspoon of garlic.
  6. 6Add salt to taste.
  7. 7Add pepper to taste.
  8. 8Mix all the ingredients together.
  9. 9Toss it in an air fryer safe bowl.
  10. 10Top it off with 1/4 cup of shredded cheese.
  11. 11Air fry for 5 minutes.

Ingredients

  • 1 cup cottage cheese
  • 1 cup spinach
  • 2 tablespoons Greek yogurt
  • 1 teaspoon garlic
  • salt
  • pepper
  • 0.25 cup shredded cheese

Equipment

blendercutting boardknifeair fryer safe bowlair fryer

Tips

  • This dip is protein packed perfection.
  • It's giving comfort food not health food.

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