5 minute 35g protein spinach dip

Name: 5 minute 35g protein spinach dip
Total time: 5 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 cup spinach; 2 tablespoons Greek yogurt; 1 teaspoon garlic; salt; pepper; 0.25 cup shredded cheese

Serves 1

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5 minute 35g protein spinach dip

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Serves 1

Directions

1Start by blending 1 cup of cottage cheese.
2Chop 1 cup of spinach.
3Add the chopped spinach to the blender with the blended cottage cheese.
4Add 2 tablespoons of Greek yogurt.
5Add 1 teaspoon of garlic.
6Add salt to taste.
7Add pepper to taste.
8Mix all the ingredients together.
9Toss it in an air fryer safe bowl.
10Top it off with 1/4 cup of shredded cheese.
11Air fry for 5 minutes.

Ingredients

1 cup cottage cheese
1 cup spinach
2 tablespoons Greek yogurt
1 teaspoon garlic
salt
pepper
0.25 cup shredded cheese

Equipment

blendercutting boardknifeair fryer safe bowlair fryer

Tips

This dip is protein packed perfection.
It's giving comfort food not health food.

5 minute 35g protein spinach dip

5 minute 35g protein spinach dip

Directions

Ingredients

Equipment

Tips

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