High-Protein Garlic Butter Beef & Potato Bowl

20m
Serves 1
instagram.com

Directions

  1. 1Slice and dice potatoes into bite-sized cubes.
  2. 2Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
  3. 3Air fry potatoes at 375°F for 20 minutes.
  4. 4Add 1 tablespoon of butter into a hot pan.
  5. 5Add lean grass-fed ground beef to the pan.
  6. 6Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  7. 7Allow the beef mixture to cook until browned.
  8. 8For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
  9. 9Mix the sauce ingredients until nice and smooth.
  10. 10Add the roasted potatoes into a serving bowl.
  11. 11Top the potatoes with the cooked beef mixture.
  12. 12Drizzle the creamy herb sauce over the beef and potatoes.
  13. 13Garnish with chopped green onions.

Ingredients

  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt
  • pepper
  • 2 medium russet potatoes
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried dill
  • 1 tbsp chopped green onions
  • salt
  • 1 tbsp chopped green onions
  • 1 tbsp Parmesan cheese

Equipment

knifecutting boardair fryerpanbowl

Tips

  • Track your calories and macros using an app like Fithub to stay in a calorie deficit for weight loss.

Related recipes

Limoncello Sangria

Limoncello Sangria

Italian · Drink
Lemon Butter Parmesan Chicken

Lemon Butter Parmesan Chicken

Italian · Drink
Italian roasted chicken and potatoes

Italian roasted chicken and potatoes

Italian · Drink
Vegan Mozzarella

Vegan Mozzarella

Italian · Drink
Shreddable Mozzarella (from white beans)

Shreddable Mozzarella (from white beans)

Italian · Drink
Light Lemon Garlic Pasta with Salmon

Light Lemon Garlic Pasta with Salmon

Italian · Drink
Vegan Mortadella Sandwich

Vegan Mortadella Sandwich

Italian · Drink
Caramelized Onion Pasta

Caramelized Onion Pasta

Italian · Drink1h
Crepes

Crepes

Italian · Drink30m
Crispy Garlic Parmesan Potato Balls

Crispy Garlic Parmesan Potato Balls

Italian · Drink
Tonnarelli con burro, alici e live

Tonnarelli con burro, alici e live

Italian · Drink
Lemon Chicken Orzo

Lemon Chicken Orzo

Italian · Drink40m