High-Protein Garlic Butter Beef & Potato Bowl

20 mins
Serves 1
instagram.com

Directions

  1. 1Slice and dice potatoes into bite-sized cubes.
  2. 2Slice and dice potatoes into bite-sized cubes.
  3. 3Slice and dice potatoes into bite-sized cubes.
  4. 4Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
  5. 5Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
  6. 6Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
  7. 7Air fry potatoes at 375°F for 20 minutes.
  8. 8Air fry potatoes at 375°F for 20 minutes.
  9. 9Air fry potatoes at 375°F for 20 minutes.
  10. 10Add 1 tablespoon of butter into a hot pan.
  11. 11Add 1 tablespoon of butter into a hot pan.
  12. 12Add 1 tablespoon of butter into a hot pan.
  13. 13Add lean grass-fed ground beef to the pan.
  14. 14Add lean grass-fed ground beef to the pan.
  15. 15Add lean grass-fed ground beef to the pan.
  16. 16Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  17. 17Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  18. 18Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
  19. 19Allow the beef mixture to cook until browned.
  20. 20Allow the beef mixture to cook until browned.
  21. 21Allow the beef mixture to cook until browned.
  22. 22For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
  23. 23For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
  24. 24For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
  25. 25Mix the sauce ingredients until nice and smooth.
  26. 26Mix the sauce ingredients until nice and smooth.
  27. 27Mix the sauce ingredients until nice and smooth.
  28. 28Add the roasted potatoes into a serving bowl.
  29. 29Add the roasted potatoes into a serving bowl.
  30. 30Add the roasted potatoes into a serving bowl.
  31. 31Top the potatoes with the cooked beef mixture.
  32. 32Top the potatoes with the cooked beef mixture.
  33. 33Top the potatoes with the cooked beef mixture.
  34. 34Drizzle the creamy herb sauce over the beef and potatoes.
  35. 35Drizzle the creamy herb sauce over the beef and potatoes.
  36. 36Drizzle the creamy herb sauce over the beef and potatoes.
  37. 37Garnish with chopped green onions.
  38. 38Garnish with chopped green onions.
  39. 39Garnish with chopped green onions.

Ingredients

  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 lb lean ground beef (93/7 or 96/4)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 2 medium russet potatoes
  • 2 medium russet potatoes
  • 2 medium russet potatoes
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 1 tsp dried dill
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • salt
  • salt
  • salt
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp chopped green onions
  • 1 tbsp Parmesan cheese
  • 1 tbsp Parmesan cheese
  • 1 tbsp Parmesan cheese

Equipment

knifecutting boardair fryerpanbowl

Tips

  • Track your calories and macros using an app like Fithub to stay in a calorie deficit for weight loss.