High-Protein Garlic Butter Beef & Potato Bowl
Directions
- 1Slice and dice potatoes into bite-sized cubes.
- 2Add potatoes to an air fryer with light cooking spray, garlic powder, paprika, and salt.
- 3Air fry potatoes at 375°F for 20 minutes.
- 4Add 1 tablespoon of butter into a hot pan.
- 5Add lean grass-fed ground beef to the pan.
- 6Add Worcestershire sauce, soy sauce, fresh minced garlic, smoked paprika, onion powder, garlic powder, salt, and pepper to the beef.
- 7Allow the beef mixture to cook until browned.
- 8For the creamy herb sauce, add non-fat Greek yogurt, light mayo, lemon juice, garlic powder, dried dill, chopped green onions, and salt into a bowl.
- 9Mix the sauce ingredients until nice and smooth.
- 10Add the roasted potatoes into a serving bowl.
- 11Top the potatoes with the cooked beef mixture.
- 12Drizzle the creamy herb sauce over the beef and potatoes.
- 13Garnish with chopped green onions.
Ingredients
- 1 lb lean ground beef (93/7 or 96/4)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp minced garlic
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- 2 medium russet potatoes
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- 1 tbsp chopped green onions
- salt
- 1 tbsp chopped green onions
- 1 tbsp Parmesan cheese
Equipment
knifecutting boardair fryerpanbowl
Tips
- Track your calories and macros using an app like Fithub to stay in a calorie deficit for weight loss.
Related recipes
Chicken Caesar Mayo
Italian · Drink
Aubergines accordéon ultra fondantes au parmesan
Italian · Drink
Crispy garlic parmesan chicken rolls
Italian · Drink
Chicken Alfredo Lasagna Rolls
Italian · Drink
Limoncello Sangria
Italian · Drink
Lemon Butter Parmesan Chicken
Italian · Drink
Italian roasted chicken and potatoes
Italian · Drink
Vegan Mozzarella
Italian · Drink
Shreddable Mozzarella (from white beans)
Italian · Drink
Light Lemon Garlic Pasta with Salmon
Italian · Drink
Vegan Mortadella Sandwich
Italian · Drink
Caramelized Onion Pasta
Italian · Drink1h