Cheesy Garlic Chicken Rolls
Serves 10
Directions
- 1To make the creamy high protein sauce, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, and black pepper, then blend them until smooth.
- 2Set the sauce aside for now.
- 3Take out some diced chicken breast.
- 4Season the chicken breast until the color changes.
- 5Cook the chicken in a pan until all of the pieces are nice and golden brown.
- 6Build the filling with the cooked chicken, mozzarella, the prepared sauce, and some fresh parsley.
- 7Mix the filling until it looks just like the example.
- 8Take out some low calorie tortillas.
- 9Make 10 rolls from the tortillas and filling.
- 10Add the rolls to a baking sheet.
- 11Spray the rolls with some oil.
- 12Bake the rolls according to the directions on the screen.
- 13Wrap the baked rolls in aluminum foil.
- 14Throw the wrapped rolls in the freezer.
- 15Enjoy the cheesy garlic chicken rolls.
Ingredients
- 1135 g Chicken Breast
- 1.5 cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 cups Fat Free Mozzarella
- 10 Low Calorie Tortillas (10-inch Carb Counter)
Equipment
panbaking sheetaluminum foil
Tips
- These rolls can be prepared in bulk and frozen for later.
- To reheat from frozen: wrap in a wet paper towel, microwave for 3-4 minutes, and toast on a pan for a few minutes on each side for crispiness.
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