1To make the creamy high protein sauce, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, and black pepper, then blend them until smooth.
2To make the creamy high protein sauce, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, and black pepper, then blend them until smooth.
3To make the creamy high protein sauce, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, and black pepper, then blend them until smooth.
4Set the sauce aside for now.
5Set the sauce aside for now.
6Set the sauce aside for now.
7Take out some diced chicken breast.
8Take out some diced chicken breast.
9Take out some diced chicken breast.
10Season the chicken breast until the color changes.
11Season the chicken breast until the color changes.
12Season the chicken breast until the color changes.
13Cook the chicken in a pan until all of the pieces are nice and golden brown.
14Cook the chicken in a pan until all of the pieces are nice and golden brown.
15Cook the chicken in a pan until all of the pieces are nice and golden brown.
16Build the filling with the cooked chicken, mozzarella, the prepared sauce, and some fresh parsley.
17Build the filling with the cooked chicken, mozzarella, the prepared sauce, and some fresh parsley.
18Build the filling with the cooked chicken, mozzarella, the prepared sauce, and some fresh parsley.
19Mix the filling until it looks just like the example.
20Mix the filling until it looks just like the example.
21Mix the filling until it looks just like the example.
22Take out some low calorie tortillas.
23Take out some low calorie tortillas.
24Take out some low calorie tortillas.
25Make 10 rolls from the tortillas and filling.
26Make 10 rolls from the tortillas and filling.
27Make 10 rolls from the tortillas and filling.
28Add the rolls to a baking sheet.
29Add the rolls to a baking sheet.
30Add the rolls to a baking sheet.
31Spray the rolls with some oil.
32Spray the rolls with some oil.
33Spray the rolls with some oil.
34Bake the rolls according to the directions on the screen.
35Bake the rolls according to the directions on the screen.
36Bake the rolls according to the directions on the screen.
37Wrap the baked rolls in aluminum foil.
38Wrap the baked rolls in aluminum foil.
39Wrap the baked rolls in aluminum foil.
40Throw the wrapped rolls in the freezer.
41Throw the wrapped rolls in the freezer.
42Throw the wrapped rolls in the freezer.
43Enjoy the cheesy garlic chicken rolls.
44Enjoy the cheesy garlic chicken rolls.
45Enjoy the cheesy garlic chicken rolls.
Ingredients
1135 g Chicken Breast
1135 g Chicken Breast
1135 g Chicken Breast
1.5 cups Cottage Cheese
1.5 cups Cottage Cheese
1.5 cups Cottage Cheese
5 Tbsps Light Mayo
5 Tbsps Light Mayo
5 Tbsps Light Mayo
4 Tbsps Lemon Juice
4 Tbsps Lemon Juice
4 Tbsps Lemon Juice
2 Tbsps Minced Garlic
2 Tbsps Minced Garlic
2 Tbsps Minced Garlic
2.5 Tbsps Garlic Salt
2.5 Tbsps Garlic Salt
2.5 Tbsps Garlic Salt
2.5 Tbsps Onion Powder
2.5 Tbsps Onion Powder
2.5 Tbsps Onion Powder
2 Tbsps Smoked Paprika
2 Tbsps Smoked Paprika
2 Tbsps Smoked Paprika
1 Tbsp Black Pepper
1 Tbsp Black Pepper
1 Tbsp Black Pepper
20 g Fresh Parsley
20 g Fresh Parsley
20 g Fresh Parsley
2 cups Fat Free Mozzarella
2 cups Fat Free Mozzarella
2 cups Fat Free Mozzarella
10 Low Calorie Tortillas (10-inch Carb Counter)
10 Low Calorie Tortillas (10-inch Carb Counter)
10 Low Calorie Tortillas (10-inch Carb Counter)
Equipment
panbaking sheetaluminum foil
Tips
These rolls can be prepared in bulk and frozen for later.
To reheat from frozen: wrap in a wet paper towel, microwave for 3-4 minutes, and toast on a pan for a few minutes on each side for crispiness.