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High protein burger bowl

Serves 1
tiktok.com

High protein burger bowl

tiktok.com
Serves 1

Directions

  1. 1Wash and chop potatoes.
  2. 2Season potatoes with salt, pepper, smoked paprika, garlic powder and olive oil.
  3. 3Air fry at 350 degrees.
  4. 4Cook ground beef with salt, pepper, garlic powder and onion powder.
  5. 5Chop onion, tomato, lettuce and pickles.
  6. 6Make Big Mac sauce: mayo, ketchup, mustard and a splash of pickle juice.
  7. 7Build the bowl: potatoes, beef, onions, tomato, lettuce, pickles, cheese and Big Mac sauce.

Ingredients

  • potatoes
  • olive oil
  • salt
  • pepper
  • smoked paprika
  • garlic powder
  • beef
  • onion powder
  • onions
  • lettuce
  • tomato
  • pickles
  • mayo
  • ketchup
  • mustard
  • pickle juice
  • cheese

Equipment

knifecutting boardbowlair fryerpanspatula

Tips

  • Building and fueling your dream body doesn't have to be boring.
  • It's easy to change the quantities to really make it your own.
  • It’s super easy to keep the ingredients meal prepped and chopped up to have plenty more than just one meal.

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