High protein burger bowl

Serves 1
tiktok.com

Directions

  1. 1Wash and chop potatoes.
  2. 2Wash and chop potatoes.
  3. 3Wash and chop potatoes.
  4. 4Season potatoes with salt, pepper, smoked paprika, garlic powder and olive oil.
  5. 5Season potatoes with salt, pepper, smoked paprika, garlic powder and olive oil.
  6. 6Season potatoes with salt, pepper, smoked paprika, garlic powder and olive oil.
  7. 7Air fry at 350 degrees.
  8. 8Air fry at 350 degrees.
  9. 9Air fry at 350 degrees.
  10. 10Cook ground beef with salt, pepper, garlic powder and onion powder.
  11. 11Cook ground beef with salt, pepper, garlic powder and onion powder.
  12. 12Cook ground beef with salt, pepper, garlic powder and onion powder.
  13. 13Chop onion, tomato, lettuce and pickles.
  14. 14Chop onion, tomato, lettuce and pickles.
  15. 15Chop onion, tomato, lettuce and pickles.
  16. 16Make Big Mac sauce: mayo, ketchup, mustard and a splash of pickle juice.
  17. 17Make Big Mac sauce: mayo, ketchup, mustard and a splash of pickle juice.
  18. 18Make Big Mac sauce: mayo, ketchup, mustard and a splash of pickle juice.
  19. 19Build the bowl: potatoes, beef, onions, tomato, lettuce, pickles, cheese and Big Mac sauce.
  20. 20Build the bowl: potatoes, beef, onions, tomato, lettuce, pickles, cheese and Big Mac sauce.
  21. 21Build the bowl: potatoes, beef, onions, tomato, lettuce, pickles, cheese and Big Mac sauce.

Ingredients

  • potatoes
  • potatoes
  • potatoes
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • beef
  • beef
  • beef
  • onion powder
  • onion powder
  • onion powder
  • onions
  • onions
  • onions
  • lettuce
  • lettuce
  • lettuce
  • tomato
  • tomato
  • tomato
  • pickles
  • pickles
  • pickles
  • mayo
  • mayo
  • mayo
  • ketchup
  • ketchup
  • ketchup
  • mustard
  • mustard
  • mustard
  • pickle juice
  • pickle juice
  • pickle juice
  • cheese
  • cheese
  • cheese

Equipment

knifecutting boardbowlair fryerpanspatula

Tips

  • Building and fueling your dream body doesn't have to be boring.
  • It's easy to change the quantities to really make it your own.
  • It’s super easy to keep the ingredients meal prepped and chopped up to have plenty more than just one meal.