High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Serves 5
Directions
- 1Slice your chicken breast into cubes.
- 2Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil.
- 3Slice your potatoes into small cubes.
- 4Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan and optional olive oil.
- 5Give the potatoes a good mix.
- 6Oven bake or air fry the potatoes for 20 minutes till beautifully golden.
- 7Cook your chicken in light butter for 5 minutes per side till golden and crispy.
- 8Lower the heat, add a drizzle of honey barbecue sauce and fresh parsley to the chicken.
- 9Give the chicken a good mix till juicy and delicious.
- 10Set the chicken aside.
- 11Add blended cottage cheese and milk with Italian herbs, garlic powder and Parmesan to a pan.
- 12Stir till smooth.
- 13Drop your crispy potatoes into the sauce.
- 14Mix till fully coated and indulgent.
- 15Finally serve with the honey barbecue chicken.
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter (for cooking all batches)
- 60 g Honey (to coat all batches)
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
ovenair fryerpan
Tips
- If the colour doesn't change, it's not well seasoned.
- Cook chicken on medium heat for 5 mins per side till golden and crispy.
- Lower the heat when adding honey & BBQ sauce to the chicken. Mix for 1 min till well coated!
- Oven bake or air fry potatoes for 20-22 mins till golden and crusted.
- When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce.
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