High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

Serves 5
tiktok.com

Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil.
  5. 5Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil.
  6. 6Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil.
  7. 7Slice your potatoes into small cubes.
  8. 8Slice your potatoes into small cubes.
  9. 9Slice your potatoes into small cubes.
  10. 10Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan and optional olive oil.
  11. 11Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan and optional olive oil.
  12. 12Season potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated Parmesan and optional olive oil.
  13. 13Give the potatoes a good mix.
  14. 14Give the potatoes a good mix.
  15. 15Give the potatoes a good mix.
  16. 16Oven bake or air fry the potatoes for 20 minutes till beautifully golden.
  17. 17Oven bake or air fry the potatoes for 20 minutes till beautifully golden.
  18. 18Oven bake or air fry the potatoes for 20 minutes till beautifully golden.
  19. 19Cook your chicken in light butter for 5 minutes per side till golden and crispy.
  20. 20Cook your chicken in light butter for 5 minutes per side till golden and crispy.
  21. 21Cook your chicken in light butter for 5 minutes per side till golden and crispy.
  22. 22Lower the heat, add a drizzle of honey barbecue sauce and fresh parsley to the chicken.
  23. 23Lower the heat, add a drizzle of honey barbecue sauce and fresh parsley to the chicken.
  24. 24Lower the heat, add a drizzle of honey barbecue sauce and fresh parsley to the chicken.
  25. 25Give the chicken a good mix till juicy and delicious.
  26. 26Give the chicken a good mix till juicy and delicious.
  27. 27Give the chicken a good mix till juicy and delicious.
  28. 28Set the chicken aside.
  29. 29Set the chicken aside.
  30. 30Set the chicken aside.
  31. 31Add blended cottage cheese and milk with Italian herbs, garlic powder and Parmesan to a pan.
  32. 32Add blended cottage cheese and milk with Italian herbs, garlic powder and Parmesan to a pan.
  33. 33Add blended cottage cheese and milk with Italian herbs, garlic powder and Parmesan to a pan.
  34. 34Stir till smooth.
  35. 35Stir till smooth.
  36. 36Stir till smooth.
  37. 37Drop your crispy potatoes into the sauce.
  38. 38Drop your crispy potatoes into the sauce.
  39. 39Drop your crispy potatoes into the sauce.
  40. 40Mix till fully coated and indulgent.
  41. 41Mix till fully coated and indulgent.
  42. 42Mix till fully coated and indulgent.
  43. 43Finally serve with the honey barbecue chicken.
  44. 44Finally serve with the honey barbecue chicken.
  45. 45Finally serve with the honey barbecue chicken.

Ingredients

  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter (for cooking all batches)
  • 30 g Light Butter (for cooking all batches)
  • 30 g Light Butter (for cooking all batches)
  • 60 g Honey (to coat all batches)
  • 60 g Honey (to coat all batches)
  • 60 g Honey (to coat all batches)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 2 Tbsp Fresh Parsley, chopped
  • 2 Tbsp Fresh Parsley, chopped
  • 2 Tbsp Fresh Parsley, chopped
  • 1000 g Uncooked Potatoes, cubed
  • 1000 g Uncooked Potatoes, cubed
  • 1000 g Uncooked Potatoes, cubed
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 200 g Fat Free Cottage Cheese, blended
  • 200 g Fat Free Cottage Cheese, blended
  • 200 g Fat Free Cottage Cheese, blended
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

ovenair fryerpan

Tips

  • If the colour doesn't change, it's not well seasoned.
  • Cook chicken on medium heat for 5 mins per side till golden and crispy.
  • Lower the heat when adding honey & BBQ sauce to the chicken. Mix for 1 min till well coated!
  • Oven bake or air fry potatoes for 20-22 mins till golden and crusted.
  • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce.