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Moroccan Style Cauliflower
20m
Serves 1
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Moroccan Style Cauliflower
instagram.com
20m
Serves 1
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Directions
1
On medium heat, add the olive oil, salt, cumin seeds, caraway seeds, ground black pepper, and crushed red pepper to a pan.
2
Warm the spices for about 30 seconds and mix to release their flavor.
3
Add the sliced tomatoes, red pepper, jalapeño pepper, lemon slices, and garlic.
4
Let them fry for 2–3 minutes until the vegetables begin to soften.
5
Stir in the tomato paste and sugar, then pour in the water.
6
Let the sauce cook for about 5 minutes.
7
Arrange the cauliflower “steaks” on top of the sauce.
8
Spoon the red oil over each piece, sprinkle cilantro around the pan, and gently shake the pan from side to side to coat everything.
9
Continue cooking on the stove for about 5 minutes.
10
Transfer the pan to a convection broil at 450°F for 8–10 minutes, until the cauliflower is golden and crispy.
Ingredients
1 cauliflower, sliced into "steaks"
4 tablespoons extra virgin olive oil
0.5 tablespoons sweet paprika
0.5 tablespoons salt
0.5 tablespoons cumin seeds
0.5 tablespoons caraway seeds
1 teaspoon ground black pepper
0.5 teaspoon crushed red pepper
4 Roma tomatoes, sliced
1 red pepper, sliced to strips
0.5 lemon, sliced (without the seeds)
1 jalapeño pepper, sliced
3 garlic cloves, sliced
3 tablespoons tomato paste
1 teaspoon sugar
1 cup water
1 handful fresh cilantro
0.5 teaspoon red paprika
3 minced garlic cloves
0.25 cup extra virgin olive oil
Equipment
pan
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