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High-Protein Tomato Soup

10m
Serves 1
facebook.com

High-Protein Tomato Soup

facebook.com
10m
Serves 1

Directions

  1. 1Add one cup of marinara sauce to a blender.
  2. 2Add one cup of cottage cheese to the blender.
  3. 3Add one cup of chicken bone broth to the blender.
  4. 4Blend all ingredients for 1-2 minutes until smooth and the cottage cheese is no longer chunky.
  5. 5Transfer the blended mixture to a pot on medium heat.
  6. 6Cook the soup for 5 to 10 minutes until it is all warm.
  7. 7Serve the high-protein tomato soup in a small bowl.

Ingredients

  • 1 cup Marinara sauce
  • 1 cup Cottage cheese
  • 1 cup Chicken bone broth

Equipment

BlenderPotInduction cooktopMeasuring cupSmall bowl

Tips

  • You can use vegetable broth or beef broth instead of chicken bone broth.
  • Blend for 1 to 2 minutes until the cottage cheese is no longer chunky.
  • Cook for 5 to 10 minutes until the soup is warm.

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