Crispy Tandoori Chicken & Chips
Directions
- 1Add chicken thighs to a baking dish.
- 2Add chicken thighs to a baking dish.
- 3Add chicken thighs to a baking dish.
- 4Season chicken with Tandoori Masala, black pepper, paprika, garlic, cumin, coriander.
- 5Season chicken with Tandoori Masala, black pepper, paprika, garlic, cumin, coriander.
- 6Season chicken with Tandoori Masala, black pepper, paprika, garlic, cumin, coriander.
- 7Add olive oil, yogurt, and a squeeze of lemon juice to the chicken.
- 8Add olive oil, yogurt, and a squeeze of lemon juice to the chicken.
- 9Add olive oil, yogurt, and a squeeze of lemon juice to the chicken.
- 10Mix the chicken thoroughly until all ingredients are well combined.
- 11Mix the chicken thoroughly until all ingredients are well combined.
- 12Mix the chicken thoroughly until all ingredients are well combined.
- 13Prepare the creamy coleslaw by adding green cabbage, grated carrots, red onion, and coriander to a bowl.
- 14Prepare the creamy coleslaw by adding green cabbage, grated carrots, red onion, and coriander to a bowl.
- 15Prepare the creamy coleslaw by adding green cabbage, grated carrots, red onion, and coriander to a bowl.
- 16Season the coleslaw ingredients with salt and pepper.
- 17Season the coleslaw ingredients with salt and pepper.
- 18Season the coleslaw ingredients with salt and pepper.
- 19Add yogurt, light mayo, a drizzle of honey, and a squeeze of lemon juice to the coleslaw.
- 20Add yogurt, light mayo, a drizzle of honey, and a squeeze of lemon juice to the coleslaw.
- 21Add yogurt, light mayo, a drizzle of honey, and a squeeze of lemon juice to the coleslaw.
- 22Mix the coleslaw ingredients well.
- 23Mix the coleslaw ingredients well.
- 24Mix the coleslaw ingredients well.
- 25Store the coleslaw in a separate container and refrigerate to keep it fresh and crisp.
- 26Store the coleslaw in a separate container and refrigerate to keep it fresh and crisp.
- 27Store the coleslaw in a separate container and refrigerate to keep it fresh and crisp.
- 28Spread the marinated chicken thighs evenly on a sheet pan.
- 29Spread the marinated chicken thighs evenly on a sheet pan.
- 30Spread the marinated chicken thighs evenly on a sheet pan.
- 31Oven bake or air fry the chicken for 20-25 minutes at 200C / 400F until golden brown and juicy.
- 32Oven bake or air fry the chicken for 20-25 minutes at 200C / 400F until golden brown and juicy.
- 33Oven bake or air fry the chicken for 20-25 minutes at 200C / 400F until golden brown and juicy.
- 34Slice white potatoes into fries.
- 35Slice white potatoes into fries.
- 36Slice white potatoes into fries.
- 37Season the potato fries with black pepper and garlic powder.
- 38Season the potato fries with black pepper and garlic powder.
- 39Season the potato fries with black pepper and garlic powder.
- 40Spray cooking oil on the seasoned fries.
- 41Spray cooking oil on the seasoned fries.
- 42Spray cooking oil on the seasoned fries.
- 43Mix the fries well to ensure even coating of seasoning and oil.
- 44Mix the fries well to ensure even coating of seasoning and oil.
- 45Mix the fries well to ensure even coating of seasoning and oil.
- 46Oven bake or air fry the fries for 22-27 minutes at 200C / 400F until golden and crispy.
- 47Oven bake or air fry the fries for 22-27 minutes at 200C / 400F until golden and crispy.
- 48Oven bake or air fry the fries for 22-27 minutes at 200C / 400F until golden and crispy.
- 49Once the fries are cooked, sprinkle salt to taste.
- 50Once the fries are cooked, sprinkle salt to taste.
- 51Once the fries are cooked, sprinkle salt to taste.
- 52Slice the cooked chicken into cubes.
- 53Slice the cooked chicken into cubes.
- 54Slice the cooked chicken into cubes.
- 55Serve the chicken, fries, and coleslaw in individual meal prep containers.
- 56Serve the chicken, fries, and coleslaw in individual meal prep containers.
- 57Serve the chicken, fries, and coleslaw in individual meal prep containers.
Ingredients
- 1100 g boneless skinless chicken thighs
- 1100 g boneless skinless chicken thighs
- 1100 g boneless skinless chicken thighs
- 2 Tsp Tandoori Masala
- 2 Tsp Tandoori Masala
- 2 Tsp Tandoori Masala
- 1 Tsp black pepper
- 1 Tsp black pepper
- 1 Tsp black pepper
- 2 Tsp smoked paprika
- 2 Tsp smoked paprika
- 2 Tsp smoked paprika
- 2 Tsp garlic powder
- 2 Tsp garlic powder
- 2 Tsp garlic powder
- 1.5 Tsp cumin
- 1.5 Tsp cumin
- 1.5 Tsp cumin
- 1.5 Tsp coriander powder
- 1.5 Tsp coriander powder
- 1.5 Tsp coriander powder
- 4 Tsp olive oil
- 4 Tsp olive oil
- 4 Tsp olive oil
- 80 g fat free yogurt
- 80 g fat free yogurt
- 80 g fat free yogurt
- 0.75 lemon juice
- 0.75 lemon juice
- 0.75 lemon juice
- 1100 g uncooked white or yellow potatoes
- 1100 g uncooked white or yellow potatoes
- 1100 g uncooked white or yellow potatoes
- 1.5 Tsp black pepper
- 1.5 Tsp black pepper
- 1.5 Tsp black pepper
- 1.5 Tsp garlic powder
- 1.5 Tsp garlic powder
- 1.5 Tsp garlic powder
- avocado oil spray
- avocado oil spray
- avocado oil spray
- salt
- salt
- salt
- 300 g green cabbage
- 300 g green cabbage
- 300 g green cabbage
- 250 g carrots
- 250 g carrots
- 250 g carrots
- 150 g red onion
- 150 g red onion
- 150 g red onion
- 2 Tsp fresh coriander
- 2 Tsp fresh coriander
- 2 Tsp fresh coriander
- 0.5 Tsp salt
- 0.5 Tsp salt
- 0.5 Tsp salt
- 0.5 Tsp pepper
- 0.5 Tsp pepper
- 0.5 Tsp pepper
- 100 g fat free yogurt
- 100 g fat free yogurt
- 100 g fat free yogurt
- 80 g light mayo
- 80 g light mayo
- 80 g light mayo
- 20 g honey
- 20 g honey
- 20 g honey
- 0.75 lemon juice
- 0.75 lemon juice
- 0.75 lemon juice
Equipment
baking dishbowlcontainersheet panovenair fryerknifechopping board
Tips
- Mix the chicken until you lose patience for maximum flavor absorption.
- Store coleslaw separately in a container to keep it fresh and crisp for the week.
- Rest the chicken for 5 minutes after cooking before slicing and mix in all the resting juices to retain flavor.
- Add salt to fries after cooking to prevent moisture release and maintain crispiness.
- Reheat chicken and fries in an air fryer for 5 minutes at 190C.