Soya Chana Dal Tikki

30 mins
Serves 1
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Directions

  1. 1Add the soya chunks to a pressure cooker.
  2. 2Add the soya chunks to a pressure cooker.
  3. 3Add the soya chunks to a pressure cooker.
  4. 4Add the chana dal to the pressure cooker.
  5. 5Add the chana dal to the pressure cooker.
  6. 6Add the chana dal to the pressure cooker.
  7. 7Add dried red chillies, ginger, garlic, cumin seeds, cinnamon, and black cardamom to the pressure cooker.
  8. 8Add dried red chillies, ginger, garlic, cumin seeds, cinnamon, and black cardamom to the pressure cooker.
  9. 9Add dried red chillies, ginger, garlic, cumin seeds, cinnamon, and black cardamom to the pressure cooker.
  10. 10Add salt to the pressure cooker.
  11. 11Add salt to the pressure cooker.
  12. 12Add salt to the pressure cooker.
  13. 13Pour water into the pressure cooker.
  14. 14Pour water into the pressure cooker.
  15. 15Pour water into the pressure cooker.
  16. 16Add a spoonful of oil or ghee to the pressure cooker.
  17. 17Add a spoonful of oil or ghee to the pressure cooker.
  18. 18Add a spoonful of oil or ghee to the pressure cooker.
  19. 19Stir all the ingredients in the pressure cooker.
  20. 20Stir all the ingredients in the pressure cooker.
  21. 21Stir all the ingredients in the pressure cooker.
  22. 22Cook the mixture in the pressure cooker until done.
  23. 23Cook the mixture in the pressure cooker until done.
  24. 24Cook the mixture in the pressure cooker until done.
  25. 25Once cooked, transfer the mixture from the pressure cooker to a blender.
  26. 26Once cooked, transfer the mixture from the pressure cooker to a blender.
  27. 27Once cooked, transfer the mixture from the pressure cooker to a blender.
  28. 28Blend the mixture into a paste.
  29. 29Blend the mixture into a paste.
  30. 30Blend the mixture into a paste.
  31. 31Transfer the blended mixture to a bowl.
  32. 32Transfer the blended mixture to a bowl.
  33. 33Transfer the blended mixture to a bowl.
  34. 34Add chopped onions to the mixture in the bowl.
  35. 35Add chopped onions to the mixture in the bowl.
  36. 36Add chopped onions to the mixture in the bowl.
  37. 37Add chopped coriander leaves to the mixture in the bowl.
  38. 38Add chopped coriander leaves to the mixture in the bowl.
  39. 39Add chopped coriander leaves to the mixture in the bowl.
  40. 40Mix all ingredients thoroughly with your hands to form a uniform mixture.
  41. 41Mix all ingredients thoroughly with your hands to form a uniform mixture.
  42. 42Mix all ingredients thoroughly with your hands to form a uniform mixture.
  43. 43Take a portion of the mixture and form it into a round patty or tikki shape.
  44. 44Take a portion of the mixture and form it into a round patty or tikki shape.
  45. 45Take a portion of the mixture and form it into a round patty or tikki shape.
  46. 46Place the patties in a frying pan with some oil.
  47. 47Place the patties in a frying pan with some oil.
  48. 48Place the patties in a frying pan with some oil.
  49. 49Fry the tikkis until golden brown and cooked through.
  50. 50Fry the tikkis until golden brown and cooked through.
  51. 51Fry the tikkis until golden brown and cooked through.
  52. 52Serve the cooked soya chana dal tikkis.
  53. 53Serve the cooked soya chana dal tikkis.
  54. 54Serve the cooked soya chana dal tikkis.
  55. 55Garnish with lemon slices or a squeeze of fresh lemon juice.
  56. 56Garnish with lemon slices or a squeeze of fresh lemon juice.
  57. 57Garnish with lemon slices or a squeeze of fresh lemon juice.

Ingredients

  • Soya
  • Soya
  • Soya
  • Chana Dal
  • Chana Dal
  • Chana Dal
  • Dried Red Chillies
  • Dried Red Chillies
  • Dried Red Chillies
  • Ginger
  • Ginger
  • Ginger
  • Garlic
  • Garlic
  • Garlic
  • Cumin Seeds
  • Cumin Seeds
  • Cumin Seeds
  • Cinnamon
  • Cinnamon
  • Cinnamon
  • Black Cardamom
  • Black Cardamom
  • Black Cardamom
  • Salt
  • Salt
  • Salt
  • Water
  • Water
  • Water
  • Oil/Ghee
  • Oil/Ghee
  • Oil/Ghee
  • Chopped Onions
  • Chopped Onions
  • Chopped Onions
  • Coriander Leaves
  • Coriander Leaves
  • Coriander Leaves
  • Lemon
  • Lemon
  • Lemon

Equipment

Pressure CookerBlender/GrinderBowlFrying PanSpatula

Tips

  • The recipe is high in protein, making it filling.
  • It's so soft and melt-in-mouth that you won't stop at one.
  • Can be prepared in 15 minutes the night before or 15 minutes in the morning.
  • Reduce sugar intake for weight loss.
  • Eat natural and healthy foods for weight loss.
  • Drink plenty of water for weight loss.
  • Walk regularly for weight loss.
  • Get enough sleep for weight loss.
  • No dieting, no starving, just a healthy and sustainable lifestyle change.
  • Get ready to tighten your body and boost your confidence with this recipe and lifestyle changes.
  • This recipe is a must-have for your snack collection.
  • Can be served for office lunch or kid's school lunch.
  • Transform your body in 30 days for a 5-10 kg reduction in belly fat and overall weight reduction.
  • The video is part of a weight loss challenge called "weight_loose_no_diet_exercise" by @8006238845.
  • This recipe is especially beneficial for expats living abroad in countries like Dubai, Australia, Canada, UK, USA, India, China, Japan, Germany, and France for cultural exchange and international experience.
  • This recipe promotes global living and cross-cultural understanding by providing a healthy snack alternative that is easy to make anywhere in the world.
  • This recipe helps in a healthy and sustainable lifestyle change leading to tightened body and boosted confidence.
  • It is a practical option for those living an expatriate life or on international living.
  • It is part of a collection of recipes for global citizens.
  • It is a good option for those seeking a quick and healthy meal in a foreign country or while having an overseas life.
  • It contributes to an international experience through healthy food choices.