Soya Chana Dal Tikki
Directions
- 1Add the soya chunks to a pressure cooker.
- 2Add the chana dal to the pressure cooker.
- 3Add dried red chillies, ginger, garlic, cumin seeds, cinnamon, and black cardamom to the pressure cooker.
- 4Add salt to the pressure cooker.
- 5Pour water into the pressure cooker.
- 6Add a spoonful of oil or ghee to the pressure cooker.
- 7Stir all the ingredients in the pressure cooker.
- 8Cook the mixture in the pressure cooker until done.
- 9Once cooked, transfer the mixture from the pressure cooker to a blender.
- 10Blend the mixture into a paste.
- 11Transfer the blended mixture to a bowl.
- 12Add chopped onions to the mixture in the bowl.
- 13Add chopped coriander leaves to the mixture in the bowl.
- 14Mix all ingredients thoroughly with your hands to form a uniform mixture.
- 15Take a portion of the mixture and form it into a round patty or tikki shape.
- 16Place the patties in a frying pan with some oil.
- 17Fry the tikkis until golden brown and cooked through.
- 18Serve the cooked soya chana dal tikkis.
- 19Garnish with lemon slices or a squeeze of fresh lemon juice.
Ingredients
- Soya
- Chana Dal
- Dried Red Chillies
- Ginger
- Garlic
- Cumin Seeds
- Cinnamon
- Black Cardamom
- Salt
- Water
- Oil/Ghee
- Chopped Onions
- Coriander Leaves
- Lemon
Equipment
Pressure CookerBlender/GrinderBowlFrying PanSpatula
Tips
- The recipe is high in protein, making it filling.
- It's so soft and melt-in-mouth that you won't stop at one.
- Can be prepared in 15 minutes the night before or 15 minutes in the morning.
- Reduce sugar intake for weight loss.
- Eat natural and healthy foods for weight loss.
- Drink plenty of water for weight loss.
- Walk regularly for weight loss.
- Get enough sleep for weight loss.
- No dieting, no starving, just a healthy and sustainable lifestyle change.
- Get ready to tighten your body and boost your confidence with this recipe and lifestyle changes.
- This recipe is a must-have for your snack collection.
- Can be served for office lunch or kid's school lunch.
- Transform your body in 30 days for a 5-10 kg reduction in belly fat and overall weight reduction.
- The video is part of a weight loss challenge called "weight_loose_no_diet_exercise" by @8006238845.
- This recipe is especially beneficial for expats living abroad in countries like Dubai, Australia, Canada, UK, USA, India, China, Japan, Germany, and France for cultural exchange and international experience.
- This recipe promotes global living and cross-cultural understanding by providing a healthy snack alternative that is easy to make anywhere in the world.
- This recipe helps in a healthy and sustainable lifestyle change leading to tightened body and boosted confidence.
- It is a practical option for those living an expatriate life or on international living.
- It is part of a collection of recipes for global citizens.
- It is a good option for those seeking a quick and healthy meal in a foreign country or while having an overseas life.
- It contributes to an international experience through healthy food choices.
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