Guilt-free Dahi Paneer Kabab

Serves 1
instagram.com

Directions

  1. 1Mix hung curd with all the veggies, grated paneer, ginger garlic paste, and salt.
  2. 2Mix hung curd with all the veggies, grated paneer, ginger garlic paste, and salt.
  3. 3Mix hung curd with all the veggies, grated paneer, ginger garlic paste, and salt.
  4. 4Shape into small tikkis.
  5. 5Shape into small tikkis.
  6. 6Shape into small tikkis.
  7. 7Coat with oats.
  8. 8Coat with oats.
  9. 9Coat with oats.
  10. 10Air fry at 180 for 36 minutes or pan fry.
  11. 11Air fry at 180 for 36 minutes or pan fry.
  12. 12Air fry at 180 for 36 minutes or pan fry.

Ingredients

  • 1 cup hung curd
  • 1 cup hung curd
  • 1 cup hung curd
  • 1 cup grated paneer
  • 1 cup grated paneer
  • 1 cup grated paneer
  • 1 grated carrot
  • 1 grated carrot
  • 1 grated carrot
  • 1 grated beetroot
  • 1 grated beetroot
  • 1 grated beetroot
  • 1 chopped onion
  • 1 chopped onion
  • 1 chopped onion
  • 1 chopped capsicum
  • 1 chopped capsicum
  • 1 chopped capsicum
  • 3 green chilies
  • 3 green chilies
  • 3 green chilies
  • 1 tbsp ginger garlic paste
  • 1 tbsp ginger garlic paste
  • 1 tbsp ginger garlic paste
  • to taste salt
  • to taste salt
  • to taste salt
  • oats
  • oats
  • oats
  • ghee
  • ghee
  • ghee

Equipment

bowlair fryerpan

Tips

  • Serve hot with green chutney or dip of choice
  • Cook on a non-stick pan with ghee brushed on both sides
  • Air-fry in a preheated air fryer at 180°C for 6-7 mins (flip halfway).