Guilt-free Dahi Paneer Kabab

Directions

  1. 1Mix hung curd with all the veggies, grated paneer, ginger garlic paste, and salt.
  2. 2Shape into small tikkis.
  3. 3Coat with oats.
  4. 4Air fry at 180 for 36 minutes or pan fry.

Ingredients

  • 1 cup hung curd
  • 1 cup grated paneer
  • 1 grated carrot
  • 1 grated beetroot
  • 1 chopped onion
  • 1 chopped capsicum
  • 3 green chilies
  • 1 tbsp ginger garlic paste
  • to taste salt
  • oats
  • ghee

Equipment

bowlair fryerpan

Tips

  • Serve hot with green chutney or dip of choice
  • Cook on a non-stick pan with ghee brushed on both sides
  • Air-fry in a preheated air fryer at 180°C for 6-7 mins (flip halfway).