Homemade Protein
Serves 1
Directions
- 1Mix all the ingredients together.
- 2Mix all the ingredients together.
- 3Mix all the ingredients together.
- 4Make a powder with all the mixed ingredients.
- 5Make a powder with all the mixed ingredients.
- 6Make a powder with all the mixed ingredients.
Ingredients
- 500 g chickpeas
- 500 g chickpeas
- 500 g chickpeas
- 250 g cashews
- 250 g cashews
- 250 g cashews
- 250 g almonds
- 250 g almonds
- 250 g almonds
- 500 g peanuts
- 500 g peanuts
- 500 g peanuts
- 100 g makhana
- 100 g makhana
- 100 g makhana
- 25 g fennel seeds
- 25 g fennel seeds
- 25 g fennel seeds
- 10 g cardamom
- 10 g cardamom
- 10 g cardamom
- 250 g dried dates
- 250 g dried dates
- 250 g dried dates
Tips
- The mixture provides all the needed nutrients like magnesium, potassium, iron, zinc and fiber.
- This mixture is cheap
- You do not have to worry about if the ingredients are real or fake because you are making it at home.