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Homemade Protein

Serves 1
facebook.com

Homemade Protein

facebook.com
Serves 1

Directions

  1. 1Mix all the ingredients together.
  2. 2Make a powder with all the mixed ingredients.

Ingredients

  • 500 g chickpeas
  • 250 g cashews
  • 250 g almonds
  • 500 g peanuts
  • 100 g makhana
  • 25 g fennel seeds
  • 10 g cardamom
  • 250 g dried dates

Tips

  • The mixture provides all the needed nutrients like magnesium, potassium, iron, zinc and fiber.
  • This mixture is cheap
  • You do not have to worry about if the ingredients are real or fake because you are making it at home.

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