Immunity Booster with Amla and Honey
Serves 1
Directions
- 1Soak the gooseberry or the amla in water.
- 2Cut the amla into small pieces.
- 3Place the cut amla pieces in a bowl.
- 4Add honey to the bowl with the amla.
- 5Crush some black pepper.
- 6Add the crushed black pepper to the amla and honey mixture.
- 7Mix all the ingredients together.
- 8Put the mixture in a clean jar.
- 9Consume three spoons, three times a day.
Ingredients
- equal amount amla
- equal amount honey
- 1 tsp black pepper crushed
Tips
- Consume the mixture on an empty stomach for best results.
- Significant improvement in the immune system can be seen in 4 to 8 weeks.