Full Day Of Eating 1500 Calories (High Volume)
Directions
- 1In a bowl, mix 40 grams of oats, 100 grams of 0% fat vanilla yogurt, 30 grams of vanilla whey protein, 5 ml of vanilla extract and 50 ml of almond milk until a smooth consistency is achieved.
- 2Cover the bowl and refrigerate overnight or for at least two hours.
- 3Add 100 grams of mixed berries on top of the overnight oats before serving.
- 4In a frying pan, add 200 grams of white potato cut into thin chunks and season with sea salt, black pepper and smoked paprika. Cook for about 10 minutes.
- 5Push the potatoes to one side of the pan, add half a red pepper and half an onion, and season with sea salt and black pepper.
- 6Mix everything and let it cook for a couple of minutes.
- 7Create a well in the center of the pan and crack one egg into it.
- 8Add 200 ml of egg whites from Bulk and mix everything until the eggs are cooked.
- 9Add 50 grams of spinach leaves and mix.
- 10Add 20 ml of hot sauce to taste.
- 11Cook 50 grams of whole wheat noodles in boiling salted water.
- 12In another pan, add 150 grams of diced chicken breast and 15 ml of light soy sauce. Cook until golden brown.
- 13In a bowl, prepare the sauce by mixing 30 ml of soy sauce, 30 ml of oyster sauce, 30 grams of zero calorie maple syrup from Bulk and 30 ml of water.
- 14Add the cooked chicken and noodles to the pan with the vegetables. Add the prepared sauce and mix.
- 15Add a handful of basil to taste (optional).
- 16In an oven dish, mix 100 ml of egg whites, 5 ml of vanilla extract, 1 teaspoon of sweetener, 10 grams of double chocolate instant whey protein from Bulk, 50 ml of almond milk, half a teaspoon of baking powder, a handful of ground cinnamon, and 2 slices of 60 calorie bread until the bread is dissolved in the mixture.
- 17Microwave for 4 minutes.
- 18Top with 100 grams of mixed berries and zero calorie maple syrup from Bulk.
Ingredients
- 40 grams oats
- 100 grams 0% fat vanilla yogurt
- 30 grams vanilla whey protein from Bulk
- 5 ml vanilla extract
- 50 ml almond milk
- 100 grams mixed berries
- 200 grams white potato
- 1 pinch sea salt
- 1 pinch black pepper
- 1 pinch smoked paprika
- 1 one egg
- 200 ml egg whites from Bulk
- 1 half half red pepper
- 1 half half onion
- 50 grams spinach leaves
- 20 ml hot sauce
- 50 grams whole wheat noodles
- 150 grams diced chicken breast
- 15 ml light soy sauce
- 30 ml soy sauce
- 30 ml oyster sauce
- 30 grams zero calorie maple syrup from Bulk
- 30 ml water
- 1 handful basil
- 100 ml egg whites
- 5 ml vanilla extract
- 1 teaspoon sweetener
- 10 grams chocolate whey protein from Bulk
- 50 ml almond milk
- 0.5 teaspoon baking powder
- 1 handful ground cinnamon
- 2 slices 60 calorie bread
- 100 grams mixed berries
- 1 serving zero calorie maple syrup from Bulk
Equipment
scalebowlspoonfrying panspatulamicrowave
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