High Protein Grilled Cheese Burritos

20 mins
Serves 6
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Directions

  1. 1Cook diced onions in a pan.
  2. 2Add extra lean beef mince and minced garlic cloves.
  3. 3Add taco seasoning (salt, chili powder, cumin, smoked paprika, black pepper, onion & garlic powder, oregano).
  4. 4Add crushed tomatoes.
  5. 5Add light cheddar cheese and chicken broth.
  6. 6Mix well on low heat until combined.
  7. 7Add coriander.
  8. 8Add minute rice and place a lid on top to cook for approximately 20 minutes, mixing every few minutes.
  9. 9Evenly distribute the filling across each tortilla, adding nacho cheese sauce and coriander.
  10. 10Roll the tortillas tightly.
  11. 11Place some mozzarella on a pan and cook each burrito on top until golden brown and crispy.
  12. 12Repeat the process for the other five burritos.

Ingredients

  • 0.5 diced white onion
  • 900 g extra lean beef mince
  • 4 minced garlic cloves
  • 1 tsp salt
  • 1 tsp chili powder
  • 0.5 tsp ground cumin
  • 2 tsp smoked paprika
  • 0.5 tsp black pepper
  • 1 tsp onion & garlic powder
  • 1.5 tsp oregano
  • 400 g crushed tomatoes
  • 100 g light cheddar cheese
  • 250 ml chicken broth
  • 1 handful coriander
  • 600 g minute rice
  • 6 tortillas
  • 1 tbsp nacho cheese sauce
  • 20 g light mozzarella

Equipment

frying panspoonwooden spatula