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Mediterranean Roast
3h 30m
Serves 1
tiktok.com
Mediterranean Roast
tiktok.com
3h 30m
Serves 1
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Directions
1
Preheat oven to 350F.
2
Season a 2.5 lbs beef chuck roast with salt, pepper, smoked paprika, onion powder, oregano, and cumin. Rub it in well.
3
Place the seasoned roast in an oven-safe dish. Add quartered red onion, garlic cloves, fresh oregano and 12 oz of beef broth.
4
Cover and bake in the preheated oven for 2.5-3 hours.
5
Remove from oven, shred the roast using two forks, and mix well with the drippings.
6
Uncover and bake again at 375F for 45 mins to 1 hour. Shred again.
7
Prepare the sauce by processing yogurt, feta cheese, garlic, mint, salt and pepper in a food processor.
8
Serve the shredded roast over cauli rice, top with the sauce, cucumber, tomatoes and fresh mint, and garnish with sumac.
Ingredients
2.5 lbs beef chuck roast
2 pinches salt
2 pinches fresh pepper
0.5 tbsp smoked paprika
0.5 tbsp onion powder
0.5 tbsp oregano
0.5 tsp cumin
12 oz beef broth
6 garlic cloves
1 red onion
2 sprigs fresh oregano
3 heaping tablespoons yogurt
1 oz feta cheese
1 handful mint
1 pinch salt
1 pinch pepper
1 serving cauli rice
1 serving cucumber
1 serving tomatoes
1 serving fresh mint
1 serving sumac
Equipment
oven
oven-safe dish with lid
two forks
food processor
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