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Salată Mediteraneană

5m
Serves 1
tiktok.com

Salată Mediteraneană

tiktok.com
5m
Serves 1

Directions

  1. 1Se taie castravetele cuburi mici.
  2. 2Se adaugă castraveții tăiați în bol.
  3. 3Se taie ardeiul gras roșu cuburi mici.
  4. 4Se adaugă ardeiul tăiat în bol.
  5. 5Se taie avocado felii subțiri.
  6. 6Se adaugă avocado în bol.
  7. 7Se toacă ceapa roșie mărunt.
  8. 8Se adaugă ceapa tocată în bol.
  9. 9Se adaugă fasolea roșie în bol.
  10. 10Se amestecă uleiul de măsline, zeama de lămâie, oregano, sare, usturoi pudră și fulgi de chilli într-un recipient.
  11. 11Se toarnă sosul peste salată.
  12. 12Se amestecă bine toate ingredientele.

Ingredients

  • 1 castravete mediu
  • 1 ardei gras roșu
  • 1 ceapă mică roșie
  • 1 avocado mediu
  • 1 cutie fasole roșie
  • 3 linguri ulei de măsline
  • 1 zeama de la o lămâie
  • 1 linguriță oregano
  • 0.5 linguriță sare
  • 0.5 linguriță usturoi pudră
  • 0.5 fulgi chilli

Equipment

cuțittocător de lemnbol de sticlăpresă de lămâilinguri de lemn

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