Mediterranean Cabbage Soup
20 mins
Serves 4
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Mediterranean Cabbage Soup
youtube.com
20 mins
Serves 4
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Directions
1
Cut the cabbage in half, remove the core, and chop into bite-size pieces.
2
Cut the cabbage in half, remove the core, and chop into bite-size pieces.
3
Cut the cabbage in half, remove the core, and chop into bite-size pieces.
4
Heat olive oil in a large pot over medium-high heat.
5
Heat olive oil in a large pot over medium-high heat.
6
Heat olive oil in a large pot over medium-high heat.
7
Add chopped onions and minced garlic; sauté until softened.
8
Add chopped onions and minced garlic; sauté until softened.
9
Add chopped onions and minced garlic; sauté until softened.
10
Add carrots, celery, and chopped cabbage. Season with salt and pepper. Cook for 5 minutes.
11
Add carrots, celery, and chopped cabbage. Season with salt and pepper. Cook for 5 minutes.
12
Add carrots, celery, and chopped cabbage. Season with salt and pepper. Cook for 5 minutes.
13
Add turmeric, cumin, coriander, and Aleppo pepper. Toss to combine.
14
Add turmeric, cumin, coriander, and Aleppo pepper. Toss to combine.
15
Add turmeric, cumin, coriander, and Aleppo pepper. Toss to combine.
16
Add canned diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer.
17
Add canned diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer.
18
Add canned diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer.
19
Add chopped parsley, green onions, grated fresh ginger, lemon zest, and lemon juice.
20
Add chopped parsley, green onions, grated fresh ginger, lemon zest, and lemon juice.
21
Add chopped parsley, green onions, grated fresh ginger, lemon zest, and lemon juice.
22
Stir well and serve.
23
Stir well and serve.
24
Stir well and serve.
Ingredients
2 tablespoons extra virgin olive oil
2 tablespoons extra virgin olive oil
2 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
1 medium yellow onion, chopped
1 medium yellow onion, chopped
3 cloves garlic cloves, minced
3 cloves garlic cloves, minced
3 cloves garlic cloves, minced
1 medium head green cabbage, cored and chopped
1 medium head green cabbage, cored and chopped
1 medium head green cabbage, cored and chopped
2 sticks celery sticks, chopped
2 sticks celery sticks, chopped
2 sticks celery sticks, chopped
2 carrots carrots, sliced into thin rounds
2 carrots carrots, sliced into thin rounds
2 carrots carrots, sliced into thin rounds
1 big pinch Kosher salt
1 big pinch Kosher salt
1 big pinch Kosher salt
1 big pinch Black pepper
1 big pinch Black pepper
1 big pinch Black pepper
0.5 teaspoon ground turmeric
0.5 teaspoon ground turmeric
0.5 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground cumin
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground coriander
1 teaspoon ground coriander
0.5 teaspoon Aleppo pepper or red pepper flakes
0.5 teaspoon Aleppo pepper or red pepper flakes
0.5 teaspoon Aleppo pepper or red pepper flakes
1 28-ounce can canned diced tomatoes
1 28-ounce can canned diced tomatoes
1 28-ounce can canned diced tomatoes
3 cups low sodium vegetable broth
3 cups low sodium vegetable broth
3 cups low sodium vegetable broth
1 cup chopped parsley leaves
1 cup chopped parsley leaves
1 cup chopped parsley leaves
3 onions green onions, trimmed and sliced
3 onions green onions, trimmed and sliced
3 onions green onions, trimmed and sliced
1 inch piece fresh ginger, peeled and finely grated
1 inch piece fresh ginger, peeled and finely grated
1 inch piece fresh ginger, peeled and finely grated
1 large lemon, zested and juiced
1 large lemon, zested and juiced
1 large lemon, zested and juiced
Equipment
large pot
knife
cutting board
metal colander
spatula