Mediterranean Fish
Directions
- 1Add olive oil, garlic, and red chili pepper to the frying pan.
- 2Add olive oil, garlic, and red chili pepper to the frying pan.
- 3Add olive oil, garlic, and red chili pepper to the frying pan.
- 4Add cherry tomatoes and cook until softened.
- 5Add cherry tomatoes and cook until softened.
- 6Add cherry tomatoes and cook until softened.
- 7Season with salt and pepper.
- 8Season with salt and pepper.
- 9Season with salt and pepper.
- 10Add cod fillets to the pan.
- 11Add cod fillets to the pan.
- 12Add cod fillets to the pan.
- 13Add black olives and parsley.
- 14Add black olives and parsley.
- 15Add black olives and parsley.
- 16Drizzle with extra virgin olive oil.
- 17Drizzle with extra virgin olive oil.
- 18Drizzle with extra virgin olive oil.
- 19Add a bay leaf.
- 20Add a bay leaf.
- 21Add a bay leaf.
- 22Cook until fish is done.
- 23Cook until fish is done.
- 24Cook until fish is done.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons olive oil
- 2 tablespoons olive oil
- 3 garlic cloves
- 3 garlic cloves
- 3 garlic cloves
- 1 red chili pepper
- 1 red chili pepper
- 1 red chili pepper
- 250 g cherry tomatoes
- 250 g cherry tomatoes
- 250 g cherry tomatoes
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch black pepper
- 1 pinch black pepper
- 4 cod fillets
- 4 cod fillets
- 4 cod fillets
- 10 black olives
- 10 black olives
- 10 black olives
- 1 handful parsley
- 1 handful parsley
- 1 handful parsley
- 1 tablespoon extra virgin olive oil
- 1 tablespoon extra virgin olive oil
- 1 tablespoon extra virgin olive oil
- 1 bay leaf
- 1 bay leaf
- 1 bay leaf
Equipment
frying pan