Back to recipes
Mediterranean Fish
15m
Serves 4
youtube.com
Mediterranean Fish
youtube.com
15m
Serves 4
Save
Share
Export
Edit
Directions
1
Add olive oil, garlic, and red chili pepper to the frying pan.
2
Add cherry tomatoes and cook until softened.
3
Season with salt and pepper.
4
Add cod fillets to the pan.
5
Add black olives and parsley.
6
Drizzle with extra virgin olive oil.
7
Add a bay leaf.
8
Cook until fish is done.
Ingredients
2 tablespoons olive oil
3 garlic cloves
1 red chili pepper
250 g cherry tomatoes
1 pinch salt
1 pinch black pepper
4 cod fillets
10 black olives
1 handful parsley
1 tablespoon extra virgin olive oil
1 bay leaf
Equipment
frying pan
Related recipes
More Mediterranean recipes →
More Soup recipes →
Mediterranean Lemon Chicken Bowls
Mediterranean · Soup
15m
Mediterranean Roast Tomatoes with Baked Cod
Mediterranean · Soup
55m
Mediterranean Creamy Cod Chowder
Mediterranean · Soup
Creamy Garlic Lemon Fish Soup
Mediterranean · Soup
Pasta de salmón ahumado
Mediterranean · Soup
20m
Chili, Garlic, Lemon, and Parsley Butter
Mediterranean · Soup
Eggplants on steroids
Mediterranean · Soup
Mediterranean lemon chicken bowl
Mediterranean · Soup
30m
Spiced Labneh Balls
Mediterranean · Soup
Healthy Zuppa Toscana
Mediterranean · Soup
Crispy Rice Paper Salmon Crudo
Mediterranean · Soup
Garlic Lemon Chilli & White Bean Pasta
Mediterranean · Soup