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Mediterranean Fish

15m
Serves 4
youtube.com

Mediterranean Fish

youtube.com
15m
Serves 4

Directions

  1. 1Add olive oil, garlic, and red chili pepper to the frying pan.
  2. 2Add cherry tomatoes and cook until softened.
  3. 3Season with salt and pepper.
  4. 4Add cod fillets to the pan.
  5. 5Add black olives and parsley.
  6. 6Drizzle with extra virgin olive oil.
  7. 7Add a bay leaf.
  8. 8Cook until fish is done.

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 red chili pepper
  • 250 g cherry tomatoes
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 cod fillets
  • 10 black olives
  • 1 handful parsley
  • 1 tablespoon extra virgin olive oil
  • 1 bay leaf

Equipment

frying pan

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