Mediterranean lemon chicken bowl

30m
Serves 2
tiktok.com

Directions

  1. 1Slice the top of your chicken breast into a cross section.
  2. 2Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
  3. 3Get the chicken into the oven at 200°C for 18–22 minutes or air fryer at 180°C for 14–16 minutes.
  4. 4In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
  5. 5Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
  6. 6Slice your cooked chicken.

Ingredients

  • 400 g Chicken Breast
  • 3 Tbsp Greek Yoghurt
  • 1 Lemon
  • 3 Cloves of Garlic
  • 1 Tbsp Italian Mixed Herbs
  • 1 Tbsp Paprika
  • 1 Tsp Chilli Powder
  • 2 Tbsp Olive Oil
  • 8 Cherry Tomatoes
  • 0.5 Cucumber
  • 50 g Feta
  • 0.33 Red Onion
  • 1 few Sprigs of Parsley
  • 2 Tbsp Balsamic Vinegar
  • 2 Tbsp Olive Oil
  • 5 Tbsp Greek Yoghurt
  • 1 Clove of Garlic
  • 1 Lemon
  • 125 g Uncooked Rice

Equipment

mixing bowlovenair fryer