Mediterranean lemon chicken bowl

30 mins
Serves 2
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Directions

  1. 1Slice the top of your chicken breast into a cross section.
  2. 2Slice the top of your chicken breast into a cross section.
  3. 3Slice the top of your chicken breast into a cross section.
  4. 4Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
  5. 5Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
  6. 6Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
  7. 7Get the chicken into the oven at 200°C for 18–22 minutes or air fryer at 180°C for 14–16 minutes.
  8. 8Get the chicken into the oven at 200°C for 18–22 minutes or air fryer at 180°C for 14–16 minutes.
  9. 9Get the chicken into the oven at 200°C for 18–22 minutes or air fryer at 180°C for 14–16 minutes.
  10. 10In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
  11. 11In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
  12. 12In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
  13. 13Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
  14. 14Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
  15. 15Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
  16. 16Slice your cooked chicken.
  17. 17Slice your cooked chicken.
  18. 18Slice your cooked chicken.

Ingredients

  • 400 g Chicken Breast
  • 400 g Chicken Breast
  • 400 g Chicken Breast
  • 3 Tbsp Greek Yoghurt
  • 3 Tbsp Greek Yoghurt
  • 3 Tbsp Greek Yoghurt
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • 3 Cloves of Garlic
  • 3 Cloves of Garlic
  • 3 Cloves of Garlic
  • 1 Tbsp Italian Mixed Herbs
  • 1 Tbsp Italian Mixed Herbs
  • 1 Tbsp Italian Mixed Herbs
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 8 Cherry Tomatoes
  • 8 Cherry Tomatoes
  • 8 Cherry Tomatoes
  • 0.5 Cucumber
  • 0.5 Cucumber
  • 0.5 Cucumber
  • 50 g Feta
  • 50 g Feta
  • 50 g Feta
  • 0.33 Red Onion
  • 0.33 Red Onion
  • 0.33 Red Onion
  • 1 few Sprigs of Parsley
  • 1 few Sprigs of Parsley
  • 1 few Sprigs of Parsley
  • 2 Tbsp Balsamic Vinegar
  • 2 Tbsp Balsamic Vinegar
  • 2 Tbsp Balsamic Vinegar
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 5 Tbsp Greek Yoghurt
  • 5 Tbsp Greek Yoghurt
  • 5 Tbsp Greek Yoghurt
  • 1 Clove of Garlic
  • 1 Clove of Garlic
  • 1 Clove of Garlic
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • 125 g Uncooked Rice
  • 125 g Uncooked Rice
  • 125 g Uncooked Rice

Equipment

mixing bowlovenair fryer