Healthy Low Calorie Peri Peri Chicken & Spicy Rice

20 mins
Serves 1
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Directions

  1. 1Season chicken thighs with oregano, smoked paprika, garlic powder, salt, pepper, Nandos marinade and lemon juice.
  2. 2Season chicken thighs with oregano, smoked paprika, garlic powder, salt, pepper, Nandos marinade and lemon juice.
  3. 3Season chicken thighs with oregano, smoked paprika, garlic powder, salt, pepper, Nandos marinade and lemon juice.
  4. 4Add light butter to a pan and cook the chicken for 4.5 minutes on each side until golden brown.
  5. 5Add light butter to a pan and cook the chicken for 4.5 minutes on each side until golden brown.
  6. 6Add light butter to a pan and cook the chicken for 4.5 minutes on each side until golden brown.
  7. 7Set aside the chicken, add chopped onion and bell pepper, cook for one minute.
  8. 8Set aside the chicken, add chopped onion and bell pepper, cook for one minute.
  9. 9Set aside the chicken, add chopped onion and bell pepper, cook for one minute.
  10. 10Add cumin, paprika, chili powder, turmeric, and salt. Mix well, then add tomato paste and uncooked washed basmati rice.
  11. 11Add cumin, paprika, chili powder, turmeric, and salt. Mix well, then add tomato paste and uncooked washed basmati rice.
  12. 12Add cumin, paprika, chili powder, turmeric, and salt. Mix well, then add tomato paste and uncooked washed basmati rice.
  13. 13Let the rice toast, add water, mix, bring to a boil, then cover and simmer for 8 minutes until fully cooked.
  14. 14Let the rice toast, add water, mix, bring to a boil, then cover and simmer for 8 minutes until fully cooked.
  15. 15Let the rice toast, add water, mix, bring to a boil, then cover and simmer for 8 minutes until fully cooked.
  16. 16Place the chicken on the rice, garnish with coriander and Peri Peri sauce.
  17. 17Place the chicken on the rice, garnish with coriander and Peri Peri sauce.
  18. 18Place the chicken on the rice, garnish with coriander and Peri Peri sauce.

Ingredients

  • 400 g Boneless chicken thighs
  • 400 g Boneless chicken thighs
  • 400 g Boneless chicken thighs
  • 80 g Nandos Peri Peri Marinade
  • 80 g Nandos Peri Peri Marinade
  • 80 g Nandos Peri Peri Marinade
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 2 tsp Smoked paprika
  • 2 tsp Smoked paprika
  • 2 tsp Smoked paprika
  • 1 tsp Salt and black pepper
  • 1 tsp Salt and black pepper
  • 1 tsp Salt and black pepper
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 1 tsp Onion powder
  • 20 g Light butter
  • 20 g Light butter
  • 20 g Light butter
  • 120 g Uncooked washed basmati rice
  • 120 g Uncooked washed basmati rice
  • 120 g Uncooked washed basmati rice
  • 1 unit Diced white onion
  • 1 unit Diced white onion
  • 1 unit Diced white onion
  • 1 unit Diced red bell pepper
  • 1 unit Diced red bell pepper
  • 1 unit Diced red bell pepper
  • 1 tsp Salt and pepper
  • 1 tsp Salt and pepper
  • 1 tsp Salt and pepper
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 0.5 tsp Chili powder
  • 0.5 tsp Chili powder
  • 0.5 tsp Chili powder
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 1 tsp Cumin
  • 0.5 tsp Turmeric
  • 0.5 tsp Turmeric
  • 0.5 tsp Turmeric
  • 50 g Tomato paste
  • 50 g Tomato paste
  • 50 g Tomato paste
  • 250 ml Water
  • 250 ml Water
  • 250 ml Water
  • 1 unit Chopped coriander
  • 1 unit Chopped coriander
  • 1 unit Chopped coriander
  • 1 unit Peri Peri sauce
  • 1 unit Peri Peri sauce
  • 1 unit Peri Peri sauce

Equipment

PanGlass bowl