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Healthy Low Calorie Peri Peri Chicken & Spicy Rice
20m
Serves 1
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Healthy Low Calorie Peri Peri Chicken & Spicy Rice
youtube.com
20m
Serves 1
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Directions
1
Season chicken thighs with oregano, smoked paprika, garlic powder, salt, pepper, Nandos marinade and lemon juice.
2
Add light butter to a pan and cook the chicken for 4.5 minutes on each side until golden brown.
3
Set aside the chicken, add chopped onion and bell pepper, cook for one minute.
4
Add cumin, paprika, chili powder, turmeric, and salt. Mix well, then add tomato paste and uncooked washed basmati rice.
5
Let the rice toast, add water, mix, bring to a boil, then cover and simmer for 8 minutes until fully cooked.
6
Place the chicken on the rice, garnish with coriander and Peri Peri sauce.
Ingredients
400 g Boneless chicken thighs
80 g Nandos Peri Peri Marinade
1 tsp Oregano
2 tsp Smoked paprika
1 tsp Salt and black pepper
1 tsp Onion powder
20 g Light butter
120 g Uncooked washed basmati rice
1 unit Diced white onion
1 unit Diced red bell pepper
1 tsp Salt and pepper
1 tsp Paprika
0.5 tsp Chili powder
1 tsp Cumin
0.5 tsp Turmeric
50 g Tomato paste
250 ml Water
1 unit Chopped coriander
1 unit Peri Peri sauce
Equipment
Pan
Glass bowl
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