Egg Roll Bowls
20 mins
Serves 4
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Egg Roll Bowls
tiktok.com
20 mins
Serves 4
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Directions
1
Make the sauce by whisking together soy sauce, water, minced garlic, honey, sesame oil, and sriracha or chili onion crunch.
2
Make the sauce by whisking together soy sauce, water, minced garlic, honey, sesame oil, and sriracha or chili onion crunch.
3
Make the sauce by whisking together soy sauce, water, minced garlic, honey, sesame oil, and sriracha or chili onion crunch.
4
Heat the avocado oil in a large, deep skillet over medium heat.
5
Heat the avocado oil in a large, deep skillet over medium heat.
6
Heat the avocado oil in a large, deep skillet over medium heat.
7
Add the ground beef, turkey or chicken to the skillet and break it up with a meat masher or wooden spoon.
8
Add the ground beef, turkey or chicken to the skillet and break it up with a meat masher or wooden spoon.
9
Add the ground beef, turkey or chicken to the skillet and break it up with a meat masher or wooden spoon.
10
Season the meat with salt and pepper.
11
Season the meat with salt and pepper.
12
Season the meat with salt and pepper.
13
Once the meat is browned, add the ginger, onion, green onion, and carrots to the skillet.
14
Once the meat is browned, add the ginger, onion, green onion, and carrots to the skillet.
15
Once the meat is browned, add the ginger, onion, green onion, and carrots to the skillet.
16
Stir for 3-4 minutes.
17
Stir for 3-4 minutes.
18
Stir for 3-4 minutes.
19
Add shredded cabbage and stir for 1 minute until combined.
20
Add shredded cabbage and stir for 1 minute until combined.
21
Add shredded cabbage and stir for 1 minute until combined.
22
Add the frozen packet of brown rice (or cooked brown rice) and the prepared sauce to the skillet.
23
Add the frozen packet of brown rice (or cooked brown rice) and the prepared sauce to the skillet.
24
Add the frozen packet of brown rice (or cooked brown rice) and the prepared sauce to the skillet.
25
Stir to combine all ingredients.
26
Stir to combine all ingredients.
27
Stir to combine all ingredients.
28
Continue stirring occasionally for about 5 minutes until the cabbage is tender and the rice is warmed through.
29
Continue stirring occasionally for about 5 minutes until the cabbage is tender and the rice is warmed through.
30
Continue stirring occasionally for about 5 minutes until the cabbage is tender and the rice is warmed through.
31
Serve in bowls.
32
Serve in bowls.
33
Serve in bowls.
34
Top with fresh green onion and sesame seeds.
35
Top with fresh green onion and sesame seeds.
36
Top with fresh green onion and sesame seeds.
37
Drizzle with sweet chili sauce and chili onion crunch before serving.
38
Drizzle with sweet chili sauce and chili onion crunch before serving.
39
Drizzle with sweet chili sauce and chili onion crunch before serving.
Ingredients
1 tbsp avocado oil
1 tbsp avocado oil
1 tbsp avocado oil
1 lb lean ground beef, turkey or chicken
1 lb lean ground beef, turkey or chicken
1 lb lean ground beef, turkey or chicken
0.25 tsp kosher salt
0.25 tsp kosher salt
0.25 tsp kosher salt
0.25 tsp black pepper
0.25 tsp black pepper
0.25 tsp black pepper
0.5 yellow onion, diced
0.5 yellow onion, diced
0.5 yellow onion, diced
2 green onions, chopped
2 green onions, chopped
2 green onions, chopped
1 tbsp fresh ginger, grated
1 tbsp fresh ginger, grated
1 tbsp fresh ginger, grated
0.75 cup shredded carrots
0.75 cup shredded carrots
0.75 cup shredded carrots
2 cups shredded cabbage
2 cups shredded cabbage
2 cups shredded cabbage
1.5 cups frozen brown rice or cooked brown rice
1.5 cups frozen brown rice or cooked brown rice
1.5 cups frozen brown rice or cooked brown rice
sesame seeds
sesame seeds
sesame seeds
sweet chili sauce
sweet chili sauce
sweet chili sauce
chili onion crunch
chili onion crunch
chili onion crunch
0.5 cup low sodium soy sauce
0.5 cup low sodium soy sauce
0.5 cup low sodium soy sauce
3 tbsp water
3 tbsp water
3 tbsp water
3 cloves garlic, minced
3 cloves garlic, minced
3 cloves garlic, minced
2 tsp honey
2 tsp honey
2 tsp honey
1 tsp sesame oil
1 tsp sesame oil
1 tsp sesame oil
1 tsp sriracha or chili onion crunch
1 tsp sriracha or chili onion crunch
1 tsp sriracha or chili onion crunch
Equipment
large, deep skillet
whisk
meat masher or wooden spoon
Tips
It makes great leftovers so it's perfect for meal prep.