Beef and Broccoli Noodles

30 mins
Serves 10
tiktok.com

Directions

  1. 1Take out some lean steak that you had in the freezer for about 30 minutes, slice it into thin strips.
  2. 2Take out some lean steak that you had in the freezer for about 30 minutes, slice it into thin strips.
  3. 3Take out some lean steak that you had in the freezer for about 30 minutes, slice it into thin strips.
  4. 4Cook the steak until golden brown.
  5. 5Cook the steak until golden brown.
  6. 6Cook the steak until golden brown.
  7. 7When the meat is done, use the same pan to steam some broccoli as well.
  8. 8When the meat is done, use the same pan to steam some broccoli as well.
  9. 9When the meat is done, use the same pan to steam some broccoli as well.
  10. 10Combine all of the ingredients to make the sauce for our noodles.
  11. 11Combine all of the ingredients to make the sauce for our noodles.
  12. 12Combine all of the ingredients to make the sauce for our noodles.
  13. 13Reduce the sauce in a pan for a few minutes until it thickens.
  14. 14Reduce the sauce in a pan for a few minutes until it thickens.
  15. 15Reduce the sauce in a pan for a few minutes until it thickens.
  16. 16Add in some cooked noodles, broccoli, cooked steak and cook it for a few more minutes until everything is coated.
  17. 17Add in some cooked noodles, broccoli, cooked steak and cook it for a few more minutes until everything is coated.
  18. 18Add in some cooked noodles, broccoli, cooked steak and cook it for a few more minutes until everything is coated.
  19. 19Garnish with some sesame seeds and enjoy.
  20. 20Garnish with some sesame seeds and enjoy.
  21. 21Garnish with some sesame seeds and enjoy.

Ingredients

  • 1420 g Lean Steak (Top Round or Flank)
  • 1420 g Lean Steak (Top Round or Flank)
  • 1420 g Lean Steak (Top Round or Flank)
  • 400 g Broccoli
  • 400 g Broccoli
  • 400 g Broccoli
  • 565 g Dry Protein Pasta
  • 565 g Dry Protein Pasta
  • 565 g Dry Protein Pasta
  • 90 g Soy Sauce
  • 90 g Soy Sauce
  • 90 g Soy Sauce
  • 120 g Chicken Bone Broth
  • 120 g Chicken Bone Broth
  • 120 g Chicken Bone Broth
  • 45 g Sriracha
  • 45 g Sriracha
  • 45 g Sriracha
  • 15 g Rice Vinegar
  • 15 g Rice Vinegar
  • 15 g Rice Vinegar
  • 45 g Oyster Sauce
  • 45 g Oyster Sauce
  • 45 g Oyster Sauce
  • 7 g Sesame Oil
  • 7 g Sesame Oil
  • 7 g Sesame Oil
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 8 g Corn Starch
  • 8 g Corn Starch
  • 8 g Corn Starch
  • 4 g Red Pepper Flakes
  • 4 g Red Pepper Flakes
  • 4 g Red Pepper Flakes
  • 10 g Sesame Seeds
  • 10 g Sesame Seeds
  • 10 g Sesame Seeds

Equipment

panknifebowlcolandertongs

Tips

  • To reheat the meal preps from frozen, follow these steps: Add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.