Sweet Chilli Sesame Chicken Tray with a Twist
Directions
- 1Combine diced sweet potato into a baking tray.
- 2Add purple cauliflower to the baking tray with the sweet potato.
- 3Add white cauliflower to the baking dish.
- 4Add broccoli to the baking dish.
- 5Add courgette to the baking dish.
- 6Add paprika to the vegetables.
- 7Add chickpeas to the baking dish.
- 8Add garlic powder to the vegetables.
- 9Add pepper to the vegetables.
- 10Add salt to the vegetables.
- 11Add oil to the vegetables.
- 12Mix all the vegetables together in the baking dish.
- 13Sprinkle sesame seeds on the mixed vegetables.
- 14Place the baking dish with vegetables into the oven and roast at 190°C (fan) for 35 minutes.
- 15Prepare chicken by adding chicken breast to a bowl.
- 16Add soy sauce to the chicken.
- 17Add paprika to the chicken.
- 18Add garlic to the chicken.
- 19Add sesame oil to the chicken.
- 20Place the marinated chicken onto a separate baking dish.
- 21Place the chicken into the oven and bake for 25 minutes.
- 22Remove both dishes from the oven once cooked.
- 23Pour the prepared drizzle (soy sauce, lime juice, sesame oil, honey, sesame seeds, ginger powder, and rice wine vinegar) over the roasted vegetables.
- 24Toss the vegetables with the drizzle.
- 25Serve the roasted vegetables and chicken on a plate.
Ingredients
- 800 g sweet potato
- 200 g cauliflower
- 150 g broccoli
- 200 g courgette
- 1 can chickpeas
- 1 tbsp garlic powder
- 1 tbsp smoked paprika
- pepper
- salt
- olive oil spray
- 650 g chicken breast
- 1 clove garlic
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp smoked paprika
- 1 tbsp soy sauce
- 1 lime juice
- 1 tbsp sesame oil
- 0.5 tbsp honey
- 0.5 tbsp sesame seeds
- 0.5 tsp ginger powder
- splash rice wine vinegar
Equipment
baking traybaking dishbowltongsforkknifemeasuring cupspoon
Tips
- Add chickpeas for extra protein and fiber.
- For chicken, cut into smaller pieces and marinate for a longer time for better flavor absorption.
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