Sweet Chilli Sesame Chicken Tray with a Twist

60 mins
Serves 4
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Directions

  1. 1Combine diced sweet potato into a baking tray.
  2. 2Combine diced sweet potato into a baking tray.
  3. 3Combine diced sweet potato into a baking tray.
  4. 4Add purple cauliflower to the baking tray with the sweet potato.
  5. 5Add purple cauliflower to the baking tray with the sweet potato.
  6. 6Add purple cauliflower to the baking tray with the sweet potato.
  7. 7Add white cauliflower to the baking dish.
  8. 8Add white cauliflower to the baking dish.
  9. 9Add white cauliflower to the baking dish.
  10. 10Add broccoli to the baking dish.
  11. 11Add broccoli to the baking dish.
  12. 12Add broccoli to the baking dish.
  13. 13Add courgette to the baking dish.
  14. 14Add courgette to the baking dish.
  15. 15Add courgette to the baking dish.
  16. 16Add paprika to the vegetables.
  17. 17Add paprika to the vegetables.
  18. 18Add paprika to the vegetables.
  19. 19Add chickpeas to the baking dish.
  20. 20Add chickpeas to the baking dish.
  21. 21Add chickpeas to the baking dish.
  22. 22Add garlic powder to the vegetables.
  23. 23Add garlic powder to the vegetables.
  24. 24Add garlic powder to the vegetables.
  25. 25Add pepper to the vegetables.
  26. 26Add pepper to the vegetables.
  27. 27Add pepper to the vegetables.
  28. 28Add salt to the vegetables.
  29. 29Add salt to the vegetables.
  30. 30Add salt to the vegetables.
  31. 31Add oil to the vegetables.
  32. 32Add oil to the vegetables.
  33. 33Add oil to the vegetables.
  34. 34Mix all the vegetables together in the baking dish.
  35. 35Mix all the vegetables together in the baking dish.
  36. 36Mix all the vegetables together in the baking dish.
  37. 37Sprinkle sesame seeds on the mixed vegetables.
  38. 38Sprinkle sesame seeds on the mixed vegetables.
  39. 39Sprinkle sesame seeds on the mixed vegetables.
  40. 40Place the baking dish with vegetables into the oven and roast at 190°C (fan) for 35 minutes.
  41. 41Place the baking dish with vegetables into the oven and roast at 190°C (fan) for 35 minutes.
  42. 42Place the baking dish with vegetables into the oven and roast at 190°C (fan) for 35 minutes.
  43. 43Prepare chicken by adding chicken breast to a bowl.
  44. 44Prepare chicken by adding chicken breast to a bowl.
  45. 45Prepare chicken by adding chicken breast to a bowl.
  46. 46Add soy sauce to the chicken.
  47. 47Add soy sauce to the chicken.
  48. 48Add soy sauce to the chicken.
  49. 49Add paprika to the chicken.
  50. 50Add paprika to the chicken.
  51. 51Add paprika to the chicken.
  52. 52Add garlic to the chicken.
  53. 53Add garlic to the chicken.
  54. 54Add garlic to the chicken.
  55. 55Add sesame oil to the chicken.
  56. 56Add sesame oil to the chicken.
  57. 57Add sesame oil to the chicken.
  58. 58Place the marinated chicken onto a separate baking dish.
  59. 59Place the marinated chicken onto a separate baking dish.
  60. 60Place the marinated chicken onto a separate baking dish.
  61. 61Place the chicken into the oven and bake for 25 minutes.
  62. 62Place the chicken into the oven and bake for 25 minutes.
  63. 63Place the chicken into the oven and bake for 25 minutes.
  64. 64Remove both dishes from the oven once cooked.
  65. 65Remove both dishes from the oven once cooked.
  66. 66Remove both dishes from the oven once cooked.
  67. 67Pour the prepared drizzle (soy sauce, lime juice, sesame oil, honey, sesame seeds, ginger powder, and rice wine vinegar) over the roasted vegetables.
  68. 68Pour the prepared drizzle (soy sauce, lime juice, sesame oil, honey, sesame seeds, ginger powder, and rice wine vinegar) over the roasted vegetables.
  69. 69Pour the prepared drizzle (soy sauce, lime juice, sesame oil, honey, sesame seeds, ginger powder, and rice wine vinegar) over the roasted vegetables.
  70. 70Toss the vegetables with the drizzle.
  71. 71Toss the vegetables with the drizzle.
  72. 72Toss the vegetables with the drizzle.
  73. 73Serve the roasted vegetables and chicken on a plate.
  74. 74Serve the roasted vegetables and chicken on a plate.
  75. 75Serve the roasted vegetables and chicken on a plate.

Ingredients

  • 800 g sweet potato
  • 800 g sweet potato
  • 800 g sweet potato
  • 200 g cauliflower
  • 200 g cauliflower
  • 200 g cauliflower
  • 150 g broccoli
  • 150 g broccoli
  • 150 g broccoli
  • 200 g courgette
  • 200 g courgette
  • 200 g courgette
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • pepper
  • pepper
  • pepper
  • salt
  • salt
  • salt
  • olive oil spray
  • olive oil spray
  • olive oil spray
  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • 1 tbsp sesame oil
  • 1 tbsp sesame oil
  • 1 tbsp sesame oil
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • 0.5 tbsp sesame seeds
  • 0.5 tbsp sesame seeds
  • 0.5 tbsp sesame seeds
  • 0.5 tsp ginger powder
  • 0.5 tsp ginger powder
  • 0.5 tsp ginger powder
  • splash rice wine vinegar
  • splash rice wine vinegar
  • splash rice wine vinegar

Equipment

baking traybaking dishbowltongsforkknifemeasuring cupspoon

Tips

  • Add chickpeas for extra protein and fiber.
  • For chicken, cut into smaller pieces and marinate for a longer time for better flavor absorption.