Low Carb Zucchini Wrap

12 mins
Serves 2
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Directions

  1. 1Preheat oven to 200°C (392°F).
  2. 2Preheat oven to 200°C (392°F).
  3. 3Preheat oven to 200°C (392°F).
  4. 4Slice the zucchini and arrange it on a baking tray lined with baking paper.
  5. 5Slice the zucchini and arrange it on a baking tray lined with baking paper.
  6. 6Slice the zucchini and arrange it on a baking tray lined with baking paper.
  7. 7Brush the zucchini slices with 1 egg.
  8. 8Brush the zucchini slices with 1 egg.
  9. 9Brush the zucchini slices with 1 egg.
  10. 10Sprinkle 50g of Gouda cheese over the zucchini slices.
  11. 11Sprinkle 50g of Gouda cheese over the zucchini slices.
  12. 12Sprinkle 50g of Gouda cheese over the zucchini slices.
  13. 13Bake for 15 minutes at 200°C.
  14. 14Bake for 15 minutes at 200°C.
  15. 15Bake for 15 minutes at 200°C.
  16. 16Spread cream cheese on the baked zucchini slices.
  17. 17Spread cream cheese on the baked zucchini slices.
  18. 18Spread cream cheese on the baked zucchini slices.
  19. 19Layer chicken breast, tomatoes, and rucola on top of the cream cheese.
  20. 20Layer chicken breast, tomatoes, and rucola on top of the cream cheese.
  21. 21Layer chicken breast, tomatoes, and rucola on top of the cream cheese.
  22. 22Fold the zucchini wrap in half.
  23. 23Fold the zucchini wrap in half.
  24. 24Fold the zucchini wrap in half.

Ingredients

  • 1 zucchini
  • 1 zucchini
  • 1 zucchini
  • 50 g gouda cheese light
  • 50 g gouda cheese light
  • 50 g gouda cheese light
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 150 g chicken breast
  • 150 g chicken breast
  • 150 g chicken breast
  • 1 branch rucola
  • 1 branch rucola
  • 1 branch rucola
  • 2 tbsp cream cheese
  • 2 tbsp cream cheese
  • 2 tbsp cream cheese

Equipment

baking traybaking paperwooden cutting boardsmall bowlpastry brush