Low Calorie & High Protein KFC Zinger Sliders

42 mins
Serves 5
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Directions

  1. 1Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
  2. 2Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
  3. 3Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
  4. 4Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
  5. 5Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
  6. 6Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
  7. 7Dip each chicken piece in egg, coat it in crushed cornflakes.
  8. 8Dip each chicken piece in egg, coat it in crushed cornflakes.
  9. 9Dip each chicken piece in egg, coat it in crushed cornflakes.
  10. 10Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  11. 11Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  12. 12Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  13. 13For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
  14. 14For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
  15. 15For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
  16. 16Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
  17. 17Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
  18. 18Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
  19. 19For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
  20. 20For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
  21. 21For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
  22. 22Assemble each slider with lettuce, zinger sauce, and chicken.
  23. 23Assemble each slider with lettuce, zinger sauce, and chicken.
  24. 24Assemble each slider with lettuce, zinger sauce, and chicken.

Ingredients

  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Paprika
  • 0 Paprika
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 0 Sriracha
  • 0 Sriracha
  • 0 Sriracha
  • 0 Lettuce
  • 0 Lettuce
  • 0 Lettuce

Equipment

frying panbowlrolling pinair fryer or oven