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Low Calorie & High Protein KFC Zinger Sliders
42m
Serves 5
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Low Calorie & High Protein KFC Zinger Sliders
instagram.com
42m
Serves 5
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Directions
1
Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
2
Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
3
Dip each chicken piece in egg, coat it in crushed cornflakes.
4
Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
5
For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
6
Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
7
For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
8
Assemble each slider with lettuce, zinger sauce, and chicken.
Ingredients
475 g Chicken Breast
0 Salt
0 Garlic Powder
0 Paprika
0 Cayenne Pepper
50 g Cornflakes
2 Eggs
120 g Plain Flour
100 g Low Fat Greek Yoghurt
1.5 tsp Baking Powder
75 g Low Fat Greek Yoghurt
1 tsp Paprika
0 Sriracha
0 Lettuce
Equipment
frying pan
bowl
rolling pin
air fryer or oven
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