Low Calorie & High Protein KFC Zinger Sliders

42m
Serves 5
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Directions

  1. 1Cut chicken into five strips and season each side with salt, garlic powder, paprika, and cayenne pepper.
  2. 2Crush cornflakes, add a dash of the same seasonings, and crush into smaller pieces.
  3. 3Dip each chicken piece in egg, coat it in crushed cornflakes.
  4. 4Spray with light cooking oil spray and bake in oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
  5. 5For the mini flatbreads, mix flour, baking powder, salt, and yoghurt, knead to form a dough ball, and roll it out on a floured surface.
  6. 6Use a small bowl to cut out five mini flatbreads and cook them on medium heat for two minutes on each side.
  7. 7For the zinger sauce, mix together low fat Greek yoghurt, paprika, and a squirt of sriracha.
  8. 8Assemble each slider with lettuce, zinger sauce, and chicken.

Ingredients

  • 475 g Chicken Breast
  • 0 Salt
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 2 Eggs
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Paprika
  • 0 Sriracha
  • 0 Lettuce

Equipment

frying panbowlrolling pinair fryer or oven