High Protein Meal Prep (Cutting Modified)

Name: High Protein Meal Prep (Cutting Modified)
Total time: 5 min
Cuisine: American
Ingredients: 1 pound ground beef 93/7 (for cutting) or 85/15, 90/10 (for bulking); instant rice; salt; avocado; Sriracha; soy sauce; raw honey; 2 cups romaine lettuce, finely chopped

Serves 1

tiktok.com

High Protein Meal Prep (Cutting Modified)

tiktok.com

Serves 1

Directions

1Heat a pan until it's ripping hot. Never put meat in a cold pan.
2Place one pound of ground beef into the hot pan and press it down to sear.
3Sear the beef for about 2 minutes to achieve the Maillard reaction, which adds umami and flavor.
4Season the beef generously with salt.
5Break up the beef to allow steam to rise and prevent it from boiling.
6Continue to cook until the beef is done, seasoning both sides.
7While the beef cooks, prepare instant rice according to package directions.
8Once cooked, transfer 12 ounces of the beef into a bowl with the rice.
9Add a perfectly ripe avocado to the bowl.
10Prepare the sauce by mixing Sriracha, soy sauce, and raw honey to taste.
11Apply the sauce to the beef and rice mixture.
12For a cutting meal, add a couple of cups of finely chopped romaine lettuce to increase food volume.

Ingredients

1 pound ground beef 93/7 (for cutting) or 85/15, 90/10 (for bulking)
instant rice
salt
avocado
Sriracha
soy sauce
raw honey
2 cups romaine lettuce, finely chopped

Equipment

hot panboy dinner bowl

Tips

Never put meat in a cold pan to ensure a good sear (Maillard reaction).
Season both sides of the meat for better flavor.
When cutting, add finely chopped romaine lettuce to increase meal volume and satiety.
Mix Sriracha, soy sauce, and raw honey to create an Asian sweet heat sauce.
For a cut, use leaner ground beef (93/7) and eat more dietary fat and fewer carbohydrates.
When bulking, use fattier ground beef (85/15 or 90/10).

High Protein Meal Prep (Cutting Modified)

Serves 1

tiktok.com

High Protein Meal Prep (Cutting Modified)

tiktok.com

Serves 1

Directions

1Heat a pan until it's ripping hot. Never put meat in a cold pan.
2Place one pound of ground beef into the hot pan and press it down to sear.
3Sear the beef for about 2 minutes to achieve the Maillard reaction, which adds umami and flavor.
4Season the beef generously with salt.
5Break up the beef to allow steam to rise and prevent it from boiling.
6Continue to cook until the beef is done, seasoning both sides.
7While the beef cooks, prepare instant rice according to package directions.
8Once cooked, transfer 12 ounces of the beef into a bowl with the rice.
9Add a perfectly ripe avocado to the bowl.
10Prepare the sauce by mixing Sriracha, soy sauce, and raw honey to taste.
11Apply the sauce to the beef and rice mixture.
12For a cutting meal, add a couple of cups of finely chopped romaine lettuce to increase food volume.

Ingredients

1 pound ground beef 93/7 (for cutting) or 85/15, 90/10 (for bulking)
instant rice
salt
avocado
Sriracha
soy sauce
raw honey
2 cups romaine lettuce, finely chopped

Equipment

hot panboy dinner bowl

Tips

Never put meat in a cold pan to ensure a good sear (Maillard reaction).
Season both sides of the meat for better flavor.
When cutting, add finely chopped romaine lettuce to increase meal volume and satiety.
Mix Sriracha, soy sauce, and raw honey to create an Asian sweet heat sauce.
For a cut, use leaner ground beef (93/7) and eat more dietary fat and fewer carbohydrates.
When bulking, use fattier ground beef (85/15 or 90/10).