Directions
- 1Season the chicken with the spice blend and let them marinate.
- 2Prepare three separate bowls: Plate 1: Mix flour and corn starch (add seasoned salt); Plate 2: Beaten eggs; Plate 3: Crushed cornflakes (add seasoned salt).
- 3Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes.
- 4Place on an air fryer tray or basket. Spray lightly with cooking oil.
- 5Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
Ingredients
- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs, beaten
- 60 g crushed cornflakes
- Cooking spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon
Equipment
bowlair fryerair fryer tray or basket
Tips
- This makes weight loss easy and you can build muscle.
- Serve hot with my Healthier Cane’s Sauce!
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