Air Fryer Chicken Tenders

15 mins
Serves 1
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Directions

  1. 1Season the chicken with the spice blend and let them marinate.
  2. 2Season the chicken with the spice blend and let them marinate.
  3. 3Season the chicken with the spice blend and let them marinate.
  4. 4Prepare three separate bowls: Plate 1: Mix flour and corn starch (add seasoned salt); Plate 2: Beaten eggs; Plate 3: Crushed cornflakes (add seasoned salt).
  5. 5Prepare three separate bowls: Plate 1: Mix flour and corn starch (add seasoned salt); Plate 2: Beaten eggs; Plate 3: Crushed cornflakes (add seasoned salt).
  6. 6Prepare three separate bowls: Plate 1: Mix flour and corn starch (add seasoned salt); Plate 2: Beaten eggs; Plate 3: Crushed cornflakes (add seasoned salt).
  7. 7Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes.
  8. 8Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes.
  9. 9Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes.
  10. 10Place on an air fryer tray or basket. Spray lightly with cooking oil.
  11. 11Place on an air fryer tray or basket. Spray lightly with cooking oil.
  12. 12Place on an air fryer tray or basket. Spray lightly with cooking oil.
  13. 13Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
  14. 14Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
  15. 15Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.

Ingredients

  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 10 g corn starch
  • 10 g corn starch
  • 10 g corn starch
  • 2 eggs, beaten
  • 2 eggs, beaten
  • 2 eggs, beaten
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon

Equipment

bowlair fryerair fryer tray or basket

Tips

  • This makes weight loss easy and you can build muscle.
  • Serve hot with my Healthier Cane’s Sauce!