High protein and low calorie McChicken burger

12 mins
Serves 4
tiktok.com

Directions

  1. 1In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper).
  2. 2In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper).
  3. 3In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper).
  4. 4Form the mixture into 4 patties.
  5. 5Form the mixture into 4 patties.
  6. 6Form the mixture into 4 patties.
  7. 7Mix the remaining spices with the blended cornflake mixture.
  8. 8Mix the remaining spices with the blended cornflake mixture.
  9. 9Mix the remaining spices with the blended cornflake mixture.
  10. 10Coat each patty in the cornflake mixture.
  11. 11Coat each patty in the cornflake mixture.
  12. 12Coat each patty in the cornflake mixture.
  13. 13Place the patties in an air fryer and cook at 180 degrees for 10 minutes.
  14. 14Place the patties in an air fryer and cook at 180 degrees for 10 minutes.
  15. 15Place the patties in an air fryer and cook at 180 degrees for 10 minutes.
  16. 16Toast the buns in a frying pan.
  17. 17Toast the buns in a frying pan.
  18. 18Toast the buns in a frying pan.
  19. 19Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce.
  20. 20Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce.
  21. 21Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce.

Ingredients

  • 400 g lean ground chicken
  • 400 g lean ground chicken
  • 400 g lean ground chicken
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tbsp mustard
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.5 cup corn flakes
  • 0.5 cup corn flakes
  • 0.5 cup corn flakes
  • 4 low-calorie high protein burger buns
  • 4 low-calorie high protein burger buns
  • 4 low-calorie high protein burger buns
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 0 lettuce
  • 0 lettuce
  • 0 lettuce

Equipment

bowlforkbaking paperair fryerfrying panknifespatula