Directions
- 1In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper).
- 2Form the mixture into 4 patties.
- 3Mix the remaining spices with the blended cornflake mixture.
- 4Coat each patty in the cornflake mixture.
- 5Place the patties in an air fryer and cook at 180 degrees for 10 minutes.
- 6Toast the buns in a frying pan.
- 7Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce.
Ingredients
- 400 g lean ground chicken
- 1 tbsp mustard
- 1 tsp paprika
- 1 tsp cayenne
- 2 tsp garlic powder
- 2 tsp onion powder
- 0 salt
- 0 pepper
- 0.5 cup corn flakes
- 4 low-calorie high protein burger buns
- 1 tbsp light mayo
- 0 lettuce
Equipment
bowlforkbaking paperair fryerfrying panknifespatula
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