Low Carb Fried Mac & Cheese

2 mins
Serves 3
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Directions

  1. 1Microwave riced cauliflower for 5-7 minutes.
  2. 2Microwave riced cauliflower for 5-7 minutes.
  3. 3Microwave riced cauliflower for 5-7 minutes.
  4. 4Lay cauliflower onto a kitchen towel and wring excess moisture out.
  5. 5Lay cauliflower onto a kitchen towel and wring excess moisture out.
  6. 6Lay cauliflower onto a kitchen towel and wring excess moisture out.
  7. 7Add 3 eggs to the cauliflower, one at a time, and mix well. Make sure the cauliflower is cooled before adding the eggs.
  8. 8Add 3 eggs to the cauliflower, one at a time, and mix well. Make sure the cauliflower is cooled before adding the eggs.
  9. 9Add 3 eggs to the cauliflower, one at a time, and mix well. Make sure the cauliflower is cooled before adding the eggs.
  10. 10Add 2 tsp. paprika, 1 tsp. turmeric and 3/4 tsp. rosemary and mix well.
  11. 11Add 2 tsp. paprika, 1 tsp. turmeric and 3/4 tsp. rosemary and mix well.
  12. 12Add 2 tsp. paprika, 1 tsp. turmeric and 3/4 tsp. rosemary and mix well.
  13. 13Add 1 1/2 cups of shredded cheddar cheese and mix everything well.
  14. 14Add 1 1/2 cups of shredded cheddar cheese and mix everything well.
  15. 15Add 1 1/2 cups of shredded cheddar cheese and mix everything well.
  16. 16In a pan, heat olive oil and coconut oil on high.
  17. 17In a pan, heat olive oil and coconut oil on high.
  18. 18In a pan, heat olive oil and coconut oil on high.
  19. 19Form the mixture into patties and fry until crispy on both sides.
  20. 20Form the mixture into patties and fry until crispy on both sides.
  21. 21Form the mixture into patties and fry until crispy on both sides.

Ingredients

  • 1 Head Cauliflower
  • 1 Head Cauliflower
  • 1 Head Cauliflower
  • 1.5 cup Shredded Cheddar Cheese
  • 1.5 cup Shredded Cheddar Cheese
  • 1.5 cup Shredded Cheddar Cheese
  • 3 Large Eggs
  • 3 Large Eggs
  • 3 Large Eggs
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Tumeric
  • 1 tsp Tumeric
  • 1 tsp Tumeric
  • 0.75 tsp Rosemary
  • 0.75 tsp Rosemary
  • 0.75 tsp Rosemary
  • 1 Olive oil
  • 1 Olive oil
  • 1 Olive oil
  • 1 Coconut oil
  • 1 Coconut oil
  • 1 Coconut oil

Equipment

MicrowaveKitchen towelBowlWooden spoonCast iron skillet